Firstbeat SPORTS 4.2 Technical manual - Firstbeat Technologies

SELECT GROUP OR PROFILE
In Dashboard view you can select persons or groups to be shown in dashboard view.
Select/change the group or profile by clicking the “profile” icon shown in the profile view.
TRAINING LOAD AND RECOVERY FOLLOW-UP
Figure 8. Training load and recovery follow-up chart
Training load and recovery are shown in the same chart allowing the user to see the effects of training
on recovery.
In recovery follow-up selection you can select the parameter describing recovery status. Recovery is
shown with the line in chart illustrating the average of all the athletes within the selected group.
- Scaled recovery index: Overnight recovery index 0-100%
- Quick recovery test score
In Training follow-up selection you can select the variable describing training load. Training load
parameter is described with bars illustrating the average of all the athletes within the selected group.
EPOC sum: Sum of EPOC peaks (ml/kg) of all the training sessions during the averaging
period.
TRIMP sum: Sum of TRIMP values of all the training sessions during the averaging period.
Training duration: Duration of all the measurements which are marked as training mesurements
during the follow-up period
Average heart rate: Heart rate average is calculated from the total measurement time of all the
training measurements.
%HRmax: Average intensity level is calculated from the total measurement time.
Training sessions: Number of measurements which are marked as training session.
Averaging period can be set to Day/Week or Month and information in the chart is calculated
accordingly.
You can move in the chart using the slider or by drag the chart with the mouse.
BEYOND HEART RATE | FIRSTBEAT TECHNOLOGIES | WWW.FIRSTBEAT.FI | 16