Firstbeat SPORTS 4.2 Technical manual - Firstbeat Technologies

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BEYOND HEART RATE | FIRSTBEAT TECHNOLOGIES | WWW.FIRSTBEAT.FI | 4
WELCOME TO FIRSTBEAT SPORTS USER GUIDE Firstbeat SPORTS is designed for professional use for monitoring training load and recovery and for fitness testing. The analysis are based on heart rate variability producing comprehensive in-depth information on physiology to improve competitive performance in elite sports. This user guide will concentrate on technical information on how to use all the features in SPORTS software effectively. In addition to this user guide you can take the advantage of other Firstbeat support material through our online learning center: www.firstbeat.fi/sports/learning-center including: Tutorial videos Report interpretations Background physiology Practical tips for using the data BEYOND HEART RATE | FIRSTBEAT TECHNOLOGIES | WWW.FIRSTBEAT.FI | 5
Page 1 and 2: FIRSTBEAT SPORTS 4.2 USER GUIDE
Page 3: Create training effect group report
Page 7 and 8: tests. FIRSTBEAT CLOUD Firstbeat CL
Page 9 and 10: INTERNET ACTIVATION Figure 1. Inter
Page 11 and 12: Figure 4. Firstbeat SPORTS set-up w
Page 13 and 14: Training effect TRIMP Highest heart
Page 15 and 16: DASHBOARD VIEW Figure 7. Dashboard
Page 17 and 18: SUMMARY - TAB Figure 9. Summary - t
Page 19 and 20: CREATE NEW USER PROFILE Click ”Ad
Page 21 and 22: Figure 14. Profile training monitor
Page 23 and 24: LOAD MEASUREMENTS This chapter prov
Page 25 and 26: Figure 18. In the load R-R file dia
Page 27 and 28: LOAD MEASUREMENT SETTINGS You can e
Page 29 and 30: Synchronize the Bodyguard’s inter
Page 31 and 32: EDIT MEASUREMENTS This chapter prov
Page 33 and 34: SPLIT MEASUREMENT Any measurement s
Page 35 and 36: SPECIFY MEASUREMENT SLEEP PERIOD Fi
Page 37 and 38: ANALYSE MEASUREMENTS The measuremen
Page 39 and 40: MULTI DATA EXPORT With Multidata ex
Page 41 and 42: INDIVIDUAL REPORTS With the individ
Page 43 and 44: Figure 34. Define target training e
Page 45 and 46: CONCONI FITNESS TEST REPORT Figure
Page 47 and 48: selecting test protocol and third o
Page 49 and 50: The angle column is shown if angles
Page 51 and 52: Figure 46. Fitness test browser. FI
Page 53 and 54: Figure 47. Data analysis report too
Page 55 and 56:
Figure 49. Training monitor setting
Page 57 and 58:
Figure 51. Main view of the trainin
Page 59 and 60:
Figure 53. Real time quick recovery
Page 61 and 62:
QUICK RECOVERY TEST FROM ALREADY CO
Page 63 and 64:
Figure 56. Firstbeat cloud settings
Page 65 and 66:
IMPORT PROFILE FROM THE SERVER If t
Page 67:
SYSTEM BACKUP This chapter provides
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Firstbeat SPORTS 4.2 Technical manual - Firstbeat Technologies

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