Firstbeat SPORTS 4.2 Technical manual - Firstbeat Technologies

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Recovery Test Report focuses on the first four hours of sleep and can be only made from measurements with status of night measurement. Recovery test results are scaled individually based on measurement history. When creating the report at first time, program opens questionnaire dialog where subjective feeling and training load is asked. Query dialog is performed to calibrate recovery scale individually. After having adequate measurement history, the recovery scale is formed automatically. Sleep period is defined to start automatically at 11 pm. Sleep time starts half an hour after set time if measurement starts before the set time. If measurement starts after the set time, sleep period is set to start half an hour after beginning of the measurement. You can redefine time when the sleep time starts from options: Click from upper menu bar ‘Tools’ ‘Options’ Select ‘Journal’ and then you can redefine time when the sleep period starts You can set sleeping time also <strong>manual</strong>ly by click ‘Tools’ ‘Specify sleep periods for the measurements’ GROUP REPORTS This chapter provides you the information how to create group reports in different languages and what you should take into account when creating the group reports. Group reports compare various exercise or recovery related properties between selected measurements such as EPOC, Training effect and Quick recovery test score. CREATE TRAINING EFFECT GROUP REPORT The Training Effect Group Report shows selected exercise related variable of each selected measurement. In case there was set target for variable, report shows that target to ease the recognition the diverging measurements more easily. Set the variable limits in the dialog shown below. Select Training Effect Group Report from report settings, select language for reports and select exercise related variable for distribution. Press ‘Create reports’ Select if you want to set target values for variable. Set target values and notes and press OK. A file saving dialog opens, choose file name prefix and destination folder. BEYOND HEART RATE | FIRSTBEAT TECHNOLOGIES | WWW.FIRSTBEAT.FI | 42
Figure 34. Define target training effect limits for training group report. CREATE QUICK RECOVERY TEST GROUP REPORT Quick Recovery Test Group Report shows recovery related variable of each selected measurement. Select Quick Recovery Test Group Report from report settings and select language for report. Press ‘Create reports’ Input notes for report and press ‘OK’. A file saving dialog opens, choose file name prefix and destination folder. Figure 35. Setting notes for Quick recovery test report. . BEYOND HEART RATE | FIRSTBEAT TECHNOLOGIES | WWW.FIRSTBEAT.FI | 43
Page 1 and 2: FIRSTBEAT SPORTS 4.2 USER GUIDE
Page 3 and 4: Create training effect group report
Page 5 and 6: WELCOME TO FIRSTBEAT SPORTS USER GU
Page 7 and 8: tests. FIRSTBEAT CLOUD Firstbeat CL
Page 9 and 10: INTERNET ACTIVATION Figure 1. Inter
Page 11 and 12: Figure 4. Firstbeat SPORTS set-up w
Page 13 and 14: Training effect TRIMP Highest heart
Page 15 and 16: DASHBOARD VIEW Figure 7. Dashboard
Page 17 and 18: SUMMARY - TAB Figure 9. Summary - t
Page 19 and 20: CREATE NEW USER PROFILE Click ”Ad
Page 21 and 22: Figure 14. Profile training monitor
Page 23 and 24: LOAD MEASUREMENTS This chapter prov
Page 25 and 26: Figure 18. In the load R-R file dia
Page 27 and 28: LOAD MEASUREMENT SETTINGS You can e
Page 29 and 30: Synchronize the Bodyguard’s inter
Page 31 and 32: EDIT MEASUREMENTS This chapter prov
Page 33 and 34: SPLIT MEASUREMENT Any measurement s
Page 35 and 36: SPECIFY MEASUREMENT SLEEP PERIOD Fi
Page 37 and 38: ANALYSE MEASUREMENTS The measuremen
Page 39 and 40: MULTI DATA EXPORT With Multidata ex
Page 41: INDIVIDUAL REPORTS With the individ
Page 45 and 46: CONCONI FITNESS TEST REPORT Figure
Page 47 and 48: selecting test protocol and third o
Page 49 and 50: The angle column is shown if angles
Page 51 and 52: Figure 46. Fitness test browser. FI
Page 53 and 54: Figure 47. Data analysis report too
Page 55 and 56: Figure 49. Training monitor setting
Page 57 and 58: Figure 51. Main view of the trainin
Page 59 and 60: Figure 53. Real time quick recovery
Page 61 and 62: QUICK RECOVERY TEST FROM ALREADY CO
Page 63 and 64: Figure 56. Firstbeat cloud settings
Page 65 and 66: IMPORT PROFILE FROM THE SERVER If t
Page 67: SYSTEM BACKUP This chapter provides

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