Firstbeat SPORTS 4.2 Technical manual - Firstbeat Technologies

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TABLE OF CONTEST Welcome to Firstbeat SPORTS user guide ................................................................................ 5 Software features .......................................................................................................................... 6 Analysis of the training load ................................................................................................................ 6 Recovery follow-up ............................................................................................................................. 6 Fitness testing ..................................................................................................................................... 6 Firstbeat Cloud ................................................................................................................................... 7 System requirements .......................................................................................................................... 7 Supported measurement devices ....................................................................................................... 7 Getting started .............................................................................................................................. 8 1 Install Firstbeat SPORTS software .................................................................................................. 8 2 Software activation .......................................................................................................................... 8 3 Define important software settings ................................................................................................ 10 Measurements view .................................................................................................................... 12 Reviewing measurements ................................................................................................................ 14 Dashboard view .......................................................................................................................... 15 Select group or profile....................................................................................................................... 16 Training load and recovery follow-up ................................................................................................ 16 Summary - tab .................................................................................................................................. 17 Training load and recovery ranking .................................................................................................. 17 Profile and group management ................................................................................................. 18 Create new user profile..................................................................................................................... 19 Delete user profile............................................................................................................................. 21 Change user profile .......................................................................................................................... 22 Profile change history ....................................................................................................................... 22 Create new group ............................................................................................................................. 22 Edit or delete group .......................................................................................................................... 22 Load measurements ................................................................................................................... 23 Load measurements ......................................................................................................................... 23 Load measurements from Garmin device......................................................................................... 26 Load measurements from Polar device ............................................................................................ 26 Load measurement settings ............................................................................................................. 27 Device settings ............................................................................................................................ 27 Firstbeat Bodyguard settings ............................................................................................................ 28 Garmin device settings ..................................................................................................................... 29 Suunto device settings...................................................................................................................... 30 Edit measurements ..................................................................................................................... 31 Edit measurement information .......................................................................................................... 32 Split measurement ............................................................................................................................ 33 Merge measurements ....................................................................................................................... 34 Specify measurement sleep period .................................................................................................. 35 Add lap / journal markers .................................................................................................................. 36 Analyse measurements .............................................................................................................. 37 Measurement export ................................................................................................................... 38 Data Export ....................................................................................................................................... 38 Multi data Export ............................................................................................................................... 39 Measurement Export ........................................................................................................................ 39 MAster Export ................................................................................................................................... 39 Profile Export .................................................................................................................................... 39 GPS Export ....................................................................................................................................... 39 Import Measurements ................................................................................................................ 40 Individual reports ........................................................................................................................ 41 Group reports .............................................................................................................................. 42 BEYOND HEART RATE | FIRSTBEAT TECHNOLOGIES | WWW.FIRSTBEAT.FI | 2
Create training effect group report .................................................................................................... 42 Create quick recovery test group report ........................................................................................... 43 Fitness test reports..................................................................................................................... 44 Conconi fitness test report ................................................................................................................ 45 Yo-Yo Fitness test report ................................................................................................................... 46 Maximal fitness test report ................................................................................................................ 47 Submaximal fitness test report ......................................................................................................... 49 UKK Walk test ................................................................................................................................... 50 Cooper fitness test ............................................................................................................................ 50 Fitness test browser .......................................................................................................................... 50 Fitness test follow-up report .............................................................................................................. 51 Data analysis report .................................................................................................................. 52 Creating data analysis report ............................................................................................................ 52 Training monitor .......................................................................................................................... 54 Training monitor settings .................................................................................................................. 54 Start Training monitor measurement at first time .............................................................................. 55 Use of the training monitor during the training session..................................................................... 56 End training monitor measurement................................................................................................... 57 Quick recovery test .................................................................................................................... 57 Real time quick recovery test ............................................................................................................ 58 Quick recovery test from already collected data ............................................................................... 61 E-mail ........................................................................................................................................... 62 E-mail settings .................................................................................................................................. 62 Send measurements by e-mail ......................................................................................................... 62 Receive measurements by e-mail .................................................................................................... 62 Firstbeat Cloud ............................................................................................................................ 62 Firstbeat cloud settings .................................................................................................................... 62 Sync tool ........................................................................................................................................... 63 Create profile to the server ............................................................................................................... 64 Import profile from the server ............................................................................................................ 65 Export profiles to the server .............................................................................................................. 65 Sync profiles ..................................................................................................................................... 65 System backup ............................................................................................................................ 67 Create system backup ...................................................................................................................... 67 Restore from system backup ............................................................................................................ 67 BEYOND HEART RATE | FIRSTBEAT TECHNOLOGIES | WWW.FIRSTBEAT.FI | 3
Page 1: FIRSTBEAT SPORTS 4.2 USER GUIDE
Page 5 and 6: WELCOME TO FIRSTBEAT SPORTS USER GU
Page 7 and 8: tests. FIRSTBEAT CLOUD Firstbeat CL
Page 9 and 10: INTERNET ACTIVATION Figure 1. Inter
Page 11 and 12: Figure 4. Firstbeat SPORTS set-up w
Page 13 and 14: Training effect TRIMP Highest heart
Page 15 and 16: DASHBOARD VIEW Figure 7. Dashboard
Page 17 and 18: SUMMARY - TAB Figure 9. Summary - t
Page 19 and 20: CREATE NEW USER PROFILE Click ”Ad
Page 21 and 22: Figure 14. Profile training monitor
Page 23 and 24: LOAD MEASUREMENTS This chapter prov
Page 25 and 26: Figure 18. In the load R-R file dia
Page 27 and 28: LOAD MEASUREMENT SETTINGS You can e
Page 29 and 30: Synchronize the Bodyguard’s inter
Page 31 and 32: EDIT MEASUREMENTS This chapter prov
Page 33 and 34: SPLIT MEASUREMENT Any measurement s
Page 35 and 36: SPECIFY MEASUREMENT SLEEP PERIOD Fi
Page 37 and 38: ANALYSE MEASUREMENTS The measuremen
Page 39 and 40: MULTI DATA EXPORT With Multidata ex
Page 41 and 42: INDIVIDUAL REPORTS With the individ
Page 43 and 44: Figure 34. Define target training e
Page 45 and 46: CONCONI FITNESS TEST REPORT Figure
Page 47 and 48: selecting test protocol and third o
Page 49 and 50: The angle column is shown if angles
Page 51 and 52: Figure 46. Fitness test browser. FI
Page 53 and 54:
Figure 47. Data analysis report too
Page 55 and 56:
Figure 49. Training monitor setting
Page 57 and 58:
Figure 51. Main view of the trainin
Page 59 and 60:
Figure 53. Real time quick recovery
Page 61 and 62:
QUICK RECOVERY TEST FROM ALREADY CO
Page 63 and 64:
Figure 56. Firstbeat cloud settings
Page 65 and 66:
IMPORT PROFILE FROM THE SERVER If t
Page 67:
SYSTEM BACKUP This chapter provides
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