This activity can be found in Pretty et al, (1995) - University of ...

Stage 3 - Self Doubt Self doubt begins with the awareness that change isinevitable and the realities this involves. Sometimes manifests itself asdepression.Stage 4 - Acceptance of Reality: Letting Go Begin to accept the new reality,let go of the past saying, “here I am now; here is what I have, here is where I maywant to go”. Feelings begin to rise once more and optimism becomes possible.Stage 5 - Testing Try out new behaviours, new life styles, and new ways ofcoping with the change. It is not unusual for people to easily become angry andirritable at this stage.Stage 6 - Search for Meaning Begin to search and try to understand themeaning of the change in their lives.Stage 7 - Internalisation Internalise these meanings and incorporate them intotheir behaviour.22 Jamaica All Age Schools Project: Facilitator Training for School Based Resource Teachers