How to Grow More Vegetables : And Fruits, Nuts ... - Shroomery

YIELDS MISCELLANEOUS NUTRITION
NOTES
GG HH II JJ KK LL MM NN OO
Your Actual Yield
per 100 Square Feet
Your Yield Compared
with U.S. Average 32
Especially Good
Varieties, Possible Seed
Sources, and Remarks
Yellow
Intermediate41
LF SP, SU, FA D D D
42 HF SU
— HF SP, FA 9.5 98 73 :Raw. 30% refuse.
— HF SU 9.4 140 359 :Raw. 14% refuse.
— LF SP, SU, FA
Ishikura43
Heavy Giver (HG),
Light Feeder (LF),
Low Nitrogen User (LNU),
Heavy Feeder (HF)
LF SP, FA 6.2 157 111 :Dry. Raw. 9% refuse.
44 LF SP, FA 6.2 157 111 :Dry. Raw. 9% refuse.
— HF SP, FA 16.3 200 921 :Raw.
— LF SP, FA 6.6 293 193 :Raw. 15% refuse.
— HG SP, FA 10.9 145 45
— HG SP, FA 109.4 1,542 290
— HF SU 45 1,371 681 :Dry (including seeds). 4% refuse.
— HF / LNU SU
45, 39, SN LF SP, SU 7.7 279 26
46 LF / LNU SU
47 HF SU
Letter codes on page 88, footnotes on page 116.
(see p. 145)
Time of Year to Plant
(SP, SU, FA, WI)
Protein Content per
Pound in Grams (g)
(454g per pound) 33
Calorie Content
per Pound 33
Calcium Content
per Pound in
Milligrams (mg) 33
48 LF SP, FA 4.1 69 122 :Raw, without tops. 10% refuse.
— HF SP 2.3 62 374 :Raw, without leaves. 14% refuse. Green parts poisonous.
— LF SP, FA 4.2 177 254
— LF SP, FA 11.4 51 185
— LF SP, FA 10.0 287 148 :Raw. 12% refuse.
Droughtresistant
HF SP, SU, FA 10.0 86 263 :Raw.
— HF SP, FA 10.5 85 304 M :Raw. 28% refuse.
Bush HF SU 5.3 89 124 :Raw. 2% refuse.
∆
Approximately 12% of the calories, 8% of the protein, and
18% of the calcium eaten worldwide is in the form of
potatoes grown on 2.4% of the cropland. Harvest when
tops are dead.
Bush HF SU 4.0 93 124 with only a tinge of green left.
HF SU
5.2
4.4
4.2
152
171
117
107
102
57
:Acorn, raw. 24% refuse.
:Butternut, raw. 30% refuse.
:Hubbard, raw. 34% refuse. }
HF SU 5.2 73 121 :Raw. 5% refuse. Harvest when 10 inches long.
— HF SU 5.0 100 59 :Raw.
— LF / LNU SP, FA
3.9
13.6
117
127
152
1,116
:Roots, raw.
:Greens, raw.
49 HF SU 1.0 54 15 :Raw. 54% refuse.
Bush and
vine
Bush and
vine
}
1.6
2.3
6.5
1.8
4.5
5.1
6.6
6.2
3.2
131.5
68
94
157
76
82
112
375
430
83
2,508
32
32
222
67
33
47
118
118
67
231
:Cantaloupe. 50% refuse.
:Honeydew. 37% refuse.
:Raw. Bulb and entire top. 4% refuse.
:Raw. Bulb and white portion of top. 63% refuse.
:Green. 62% refuse (pods).
Harvest when seeds are bulging in pods.
:Dry. Try sugar snap edible variety.
:Green. 18% refuse.
:Red. 20% refuse.
:Raw. 19% refuse. Green parts poisonous.
:Jewel (firm).
:Puerto Rican (soft). 19% refuse.
:Raw fruit. 30% refuse.
:Seeds. Hulls 30% of unhulled weight.
} See above∆
:Raw. 15% refuse. Very flavorful when GROW BIOINTENIVEly
grown.
:Fresh. Caloric content rises to 324 after being stored for
some time.
:Raw. 2% refuse. Harvest the white variety when bone white
Harvest when neck stem is dry.
SEED PROPAGATION 95