How to Grow More Vegetables : And Fruits, Nuts ... - Shroomery

More documents

Recommendations

Info

YIELDS MISCELLANEOUS NUTRITION NOTES GG HH II JJ KK LL MM NN OO Your Actual Yield per 100 Square Feet Your Yield Compared with U.S. Average 32 Especially Good Varieties, Possible Seed Sources, and Remarks Yellow Intermediate41 LF SP, SU, FA D D D 42 HF SU — HF SP, FA 9.5 98 73 :Raw. 30% refuse. — HF SU 9.4 140 359 :Raw. 14% refuse. — LF SP, SU, FA Ishikura43 Heavy Giver (HG), Light Feeder (LF), Low Nitrogen User (LNU), Heavy Feeder (HF) LF SP, FA 6.2 157 111 :Dry. Raw. 9% refuse. 44 LF SP, FA 6.2 157 111 :Dry. Raw. 9% refuse. — HF SP, FA 16.3 200 921 :Raw. — LF SP, FA 6.6 293 193 :Raw. 15% refuse. — HG SP, FA 10.9 145 45 — HG SP, FA 109.4 1,542 290 — HF SU 45 1,371 681 :Dry (including seeds). 4% refuse. — HF / LNU SU 45, 39, SN LF SP, SU 7.7 279 26 46 LF / LNU SU 47 HF SU Letter codes on page 88, footnotes on page 116. (see p. 145) Time of Year to Plant (SP, SU, FA, WI) Protein Content per Pound in Grams (g) (454g per pound) 33 Calorie Content per Pound 33 Calcium Content per Pound in Milligrams (mg) 33 48 LF SP, FA 4.1 69 122 :Raw, without tops. 10% refuse. — HF SP 2.3 62 374 :Raw, without leaves. 14% refuse. Green parts poisonous. — LF SP, FA 4.2 177 254 — LF SP, FA 11.4 51 185 — LF SP, FA 10.0 287 148 :Raw. 12% refuse. Droughtresistant HF SP, SU, FA 10.0 86 263 :Raw. — HF SP, FA 10.5 85 304 M :Raw. 28% refuse. Bush HF SU 5.3 89 124 :Raw. 2% refuse. ∆ Approximately 12% of the calories, 8% of the protein, and 18% of the calcium eaten worldwide is in the form of potatoes grown on 2.4% of the cropland. Harvest when tops are dead. Bush HF SU 4.0 93 124 with only a tinge of green left. HF SU 5.2 4.4 4.2 152 171 117 107 102 57 :Acorn, raw. 24% refuse. :Butternut, raw. 30% refuse. :Hubbard, raw. 34% refuse. } HF SU 5.2 73 121 :Raw. 5% refuse. Harvest when 10 inches long. — HF SU 5.0 100 59 :Raw. — LF / LNU SP, FA 3.9 13.6 117 127 152 1,116 :Roots, raw. :Greens, raw. 49 HF SU 1.0 54 15 :Raw. 54% refuse. Bush and vine Bush and vine } 1.6 2.3 6.5 1.8 4.5 5.1 6.6 6.2 3.2 131.5 68 94 157 76 82 112 375 430 83 2,508 32 32 222 67 33 47 118 118 67 231 :Cantaloupe. 50% refuse. :Honeydew. 37% refuse. :Raw. Bulb and entire top. 4% refuse. :Raw. Bulb and white portion of top. 63% refuse. :Green. 62% refuse (pods). Harvest when seeds are bulging in pods. :Dry. Try sugar snap edible variety. :Green. 18% refuse. :Red. 20% refuse. :Raw. 19% refuse. Green parts poisonous. :Jewel (firm). :Puerto Rican (soft). 19% refuse. :Raw fruit. 30% refuse. :Seeds. Hulls 30% of unhulled weight. } See above∆ :Raw. 15% refuse. Very flavorful when GROW BIOINTENIVEly grown. :Fresh. Caloric content rises to 324 after being stored for some time. :Raw. 2% refuse. Harvest the white variety when bone white Harvest when neck stem is dry. SEED PROPAGATION 95
CALORIE, GRAIN, PROTEIN SOURCE, AND VEGETABLE OIL CROPS For protein, also see: Beans, Lima; Buckwheat; Collards; Corn, Sweet; Garlic; Peas; Potatoes, Irish and Sweet A PLANT 12 Corn, Flour or Fodder, Dry 100–200 .70 A 1.2–.6 / 3–2 T Seed: .13–.27+ Seed: 17.3 13 Cowpea 150 .75 D 14 Lentils 600 .70 A 3.2 / 61 ⁄2 T Seed: 4 / 6 / 8+ .003–.006+ 2.8 15 Millet, Japanese 10,000 .70 A .06 / 3 1.5–.25–.17 / 3 ⁄4 t Seed: .002–.03+ Seed: “3.4” 1 ⁄2 T–11 Seed: 11 / 17 / 23+ Biomass, air-dry: 24 / 48 / 96 Biomass, wet: 107 / 214 / 428 ⁄4 T Seed: 2.4 / 4.5 / 9 Green hay: 91 / 183 / 366 Seed: 3 / 7 / 13+ K Seed: .02–.50 Green hay: .57–20.33 16 Millet, Pearl 2,200 unhulled .70 A .3 / D Biomass, air-dry: 12 / 30 / 72 Seed: 3 / 6 / 12 Biomass, air-dry: 15 / 40 / 75 Biomass, wet: 70 / 185 / 350 Seed: 3 / 6 / 12+ D K Biomass, air-dry: 6 / 15 / 36 Seed: .01–.03 Biomass, dry: .03–.17 17 Millet, Proso 2,200 unhulled .70 A .28 / 4 ⁄5 T Seed: .002–.03+ Seed: 4.1 18 Oats 90 hulled .70 A 1.25 / 3 T 19 Peanuts .70 A Seed: 3 / 7 / 13+ K, U Biomass: air-dry: 12 / 30 / 72 Seed: .004–.02 Biomass, dry: .01–.09 20–70 unshelled 11.8–3.9 / 4.4–1.5 c Seed: 4 / 10 / 24 .02–.10 6.2 20 Pigeon Pea D .70 A D Seed: 2 / 4 / 16+ .50–4.00 D 21 Quinoa 10,000 .70 A .023 / 1 ⁄6 t Seed: 6 / 13 / 26 Biomass, air-dry: 18 / 39 / 78 Seed: .04–.16 D 22 Rapeseed 8,000 .70 A .04 / 2 t Seed: 5 / 10 / 20 .02–.08 3.1 23 Rice 1,100 unhulled .70 A 1.7 / 3 3 ⁄5 T 24 Rye, Cereal 500 hulled .70 A 2.4 / 5 2 ⁄5 T 25 Safflower 640 unhulled .70 A 1.8 / 2.6 c Seed: .005–.02+ Seed: 3.3 26 Sesame 11,000 .70 A .08 / 1 ⁄5 T Seed: 1.5 / 3 / 6+ Seed: .002–.01+ D 27 Sorghum 1,000 .65 A 28 Soybeans 100–250 .75 8.2–3.3 / 11 ⁄8– 1 Reg. type: .66 / 1 Reg. type: Seed: 6 / 12 / 24 Biomass, air-dry: 25 / 50 / 100+ Biomass, wet: 88 / 175 / 350+ ⁄2 c Dry seed: 4 / 8 / 14+ .006–.02+ 5.3 2 ⁄3 T Broom type: 1.9 / 64 ⁄5 T 96 SEED PROPAGATION B C D E F G Approx. No. Seeds per Ounce 12 (range: larger–smaller seed) 30–90 shelled SEED Minimum Legal Germination Rate 13 14, 15, 16 Ounces / Volume Seed per 100 Square Feet (adj. for germ. rate, offset spacing, and curv. surf.) shelled Possible GROW BIOINTENSIVE Yield in Pounds per 100-Square-Foot Planting 17 Seed: 8 / 16 / 32 K, U Biomass, air-dry: 24 / 54 / 96 Seed: 4 / 10 / 24 K, U Biomass, air-dry: 12 / 30 / 72 Seed: 4 / 9 / 17+ Biomass, air-dry: 5 / 10 / 20 YIELD Possible GROW BIOINTENSIVE Yield in Pounds per Plant 18, 19 20, 21 Average U.S. Yield in Pounds per 100 Square Feet 1 Amaranth, Grain and Leaf 25,000–53,400 .70 A 2 Barley 500 hulled .70 A 2.4 / 61 ⁄3 T 3 Beans, Fava, Cold-Weather 15–70 .75 28.4–6.1 / 7.5–1.6 c D 4 Beans, Fava, Hot-Weather 15–70 .75 55.2–11.8 / 14.5–3 c D 5 Beans, Kidney 50 .70 A 17.7 / 19 ⁄10 c Seed: 4 / 10 / 24 .006–.04 “4.0” 6 Beans, Mung 500 .70 A 3.8 / 7.6 T Seed: 4 / 10 / 24 .003–.02 3.6 7 Beans, Pinto 70 .70 A 12.7 / 14 ⁄10 c Seed: 4 / 10 / 24 .006–.04 3.6 8Beans, Red Mexican and Black 50–100 .70 A 17.7–8.9 / 2 1 ⁄10–11 ⁄10 c Seed: 4 / 10 / 24 .006–.04 3.6 9 Beans, White 90–180 .70 A 9.9–4.9 / 13 ⁄4 – 5 ⁄6 c Seed: 4 / 10 / 24 .006–.04 3.6 10 Cassava — — D Root: 30 / 60 / 120 1.67–6.67 D 11 Chickpea (Garbanzo) 50 .70 A 035–.017 / 38.4 / 6 c Seed: 4 / 10 / 24 .003–.02 D 1 ⁄3 – 1 ⁄6 t .009–.004 / 1 ⁄40 – 1 Edible greens-type: 68 / 136 / 272+; Seed: 4 / 8 / 16+ Biomass, air-dry (stalks): 12 / 24 / 48 ⁄80 t Biomass, wet: 79 / 198 / 475 Greens: .08–.30 Seed: .11–.44+ Seed: “4” Biomass, air-dry: “6” Seed: 5 / 10 / 24K, U Biomass, air-dry: 12 / 30 / 72 Seed: .006–.03 Biomass, dry: .01–.09 Seed: 6.6 Biomass, dry: est. 9.9 Seed: 5 / 9 / 18 Biomass, air-dry: 18 / 36 / 72 Biomass, wet: 90 / 180 / 360 Seed: .02–.06 Biomass, dry: .06–.23 Seed: 2 / 3 / 6 Biomass, air-dry: 6 / 12 / 24 Biomass, wet: 30 / 60 / 120 Seed: .003–.01 Biomass, dry: .01–.04 Seed: .006–.02 Biomass, dry: .02–.07 Seed: .005–.03 Biomass, dry: .01–.09 Reg. type: Seed: .01–.06 Biomass, dry: .06–.23 Seed: 4.4 Biomass, dry: est. 6.6 Seed: 13.0 Biomass, dry: est. 19.5 Seed: 3.7 Biomass, dry: est. 5.6 Reg. type: Seed: 8.6 Biomass, wet: 52.3 29 Sunflowers 650 in shell Y .50+ Y .08 / .76 / 1 ⁄ 3–3 T 30 Wheat, Durum 500 hulled .70 A 2.4 / D 31 Wheat, Early Stone Age 800 unhulled .70 A 1.5 / D D 32 Wheat, Hard Red Spring 500 hulled .70 A 2.4 / 6 1 ⁄3 T 33 Wheat, Red Winter 500 hulled .70 A 2.4 / 6 1 ⁄3 T 34 Wheat, White 500 hulled .70 A 2.4 / 6 1 Seed, hulled: 24� C: 2.5 / 5 / 10 Stalks, air-dry: 9� C: 20 / 40 / 80 Seed: 24� C: .10–.38 Stalks: 9� C: .08–.32 Seed, hulled: 3.5 Seed: 4 / 10 / 26 K, U Biomass, air-dry: 12 / 30 / 72 Seed: .005–.03 Biomass, dry: .01–.09 Seed: 5.1 Biomass, dry: est. 7.7 Seed: 4 / 10 / 17 K, U Biomass, air-dry: 12 / 30 / 51 Seed: .005–.02+ Biomass, dry: .01–.06 Seed: 4 / 10 / 26 K, U Biomass, air-dry: 12 / 30 / 72 Seed: .005–.03 Biomass, dry: .01–.09 Seed: 4.8 Biomass, dry: est. 7.2 Seed: 4 / 10 / 26 K, U Biomass, air-dry: 12 / 30 / 72 Seed: .006–.03 Biomass, dry: .01–.09 Seed: 6.5 Biomass, dry: est. 9.8 ⁄3 T Seed: 5 / 10 / 24 K, U Biomass, air-dry: 12 / 30 / 72 Seed: .005–.03 Biomass, dry: .01–.09 Seed: “3.7” Biomass, dry: est. 5.6
Page 3 and 4:
1972 Ecology Action begins a 1 ⁄
Page 5 and 6:
How to A Primer on the Life-Giving
Page 7 and 8:
Copyright © 1974, 1979, 1982, 1990
Page 9 and 10:
1 2 3 4 5 6 Contents A Perspective
Page 11 and 12:
What are the dimensions of this cha
Page 13 and 14:
“Our future security now depends
Page 15 and 16:
“The Jeavons approach has done mo
Page 17 and 18:
xiv HOW TO GROW MADE SIMPLE How to
Page 19 and 20:
xvi HOW TO GROW MADE SIMPLE Area-ef
Page 21 and 22:
xviii A GENERAL PREFACE Yields can
Page 23 and 24:
xx A GENERAL PREFACE Robin Leler Je
Page 25 and 26:
xxii AN HISTORICAL INTRODUCTION An
Page 27 and 28:
xxiv AN HISTORICAL INTRODUCTION exc
Page 30 and 31:
“Nothing happens in living nature
Page 32 and 33:
insect problems. Eventually, trace
Page 34 and 35:
Between the 1920s and 1930s, Alan C
Page 36 and 37:
As you become skilled, the double-d
Page 38 and 39:
The proper tools will make the work
Page 40 and 41:
3a. 4. get used to!). However, peop
Page 42 and 43:
You can move the soil with the spad
Page 44 and 45:
1. 2. 3. 4. 5. 6. 7. at a later poi
Page 46 and 47:
12. 13. 1. 2. 3. 4. indicates. U-ba
Page 48 and 49:
carrot cauliflower beet Once this b
Page 50 and 51:
Good soil preparation makes GROW BI
Page 52 and 53:
farm’s soil being able to produce
Page 54 and 55:
The Need for up to “99%” Sustai
Page 56 and 57:
How to Better Sustain Your Soil’s
Page 58 and 59:
CLARIFICATIONS AND EXAMPLES FOR THE
Page 60 and 61:
“Although funding was not availab
Page 62 and 63:
Despite its worldwide impact, Ecolo
Page 64 and 65:
Qualitatively, some people feel tha
Page 66 and 67:
exchange for plants in the soil. Th
Page 68 and 69:
ehydrate the dry material until it
Page 70 and 71:
CROSS SECTION OF A GROW BIOINTENSIV
Page 72 and 73:
Size and Timing A minimum compost p
Page 74 and 75: Other people use green manures—co
Page 76 and 77: FUNCTIONS OF COMPOST IN THE SOIL Im
Page 78 and 79: 5 Fertilization Goal: Build and mai
Page 80 and 81: NITROGEN (N), PHOSPHORUS (P), AND P
Page 82 and 83: grown in a small area that is “re
Page 84 and 85: Eggshells help break up clay and re
Page 86 and 87: SOIL pH SCALE 4.0 4.5 5.0 5.5 6.0 6
Page 88 and 89: ed and walking across the board. If
Page 90 and 91: The balanced ecosystem: “Nothing
Page 92 and 93: Seeds, whether they are planted in
Page 94 and 95: Now that you have prepared your GRO
Page 96 and 97: The critical distance above and bel
Page 98 and 99: will suffer root shock. Results are
Page 100 and 101: the cabbage family.) If a plant ben
Page 102 and 103: has been sufficient during previous
Page 104 and 105: Watering with a wand: Water falls i
Page 106 and 107: first 2 inches and continues to be
Page 108 and 109: KEY WATER FACTORS The GROW BIOINTEN
Page 110 and 111: Weeding Intensively planted raised
Page 112 and 113: SOIL TEMPERATURE CONDITIONS FOR VEG
Page 114 and 115: through composting whenever possibl
Page 116 and 117: Master Charts LETTER CODES A — Ap
Page 118 and 119: H I J K L1L2 L3 L4 M1 M2 M3 M4 K N
Page 120 and 121: YIELDS MISCELLANEOUS NUTRITION NOTE
Page 122 and 123: M2 H I J K L1L2 L3 L4 M1 M3 M4 N O
Page 126 and 127: H I J K L 1 L 2 L 3 L 4 M 1 M 2 M 3
Page 138 and 139: H I J K L M N O P Q R In-Bed Spacin
Page 142 and 143: H I J K L M N O P Q R In-Bed Spacin
Page 146 and 147: NOTES ON THE PLANNING CHARTS SEED P
Page 148 and 149: HERB SPACING CHART Height Inches Ap
Page 150 and 151: 7 Making the Garden Plan Goal: Maxi
Page 152 and 153: When choosing a site for your garde
Page 154 and 155: 6 weeks after last frost __________
Page 156 and 157: 12 weeks after last frost _________
Page 158 and 159: ONE-PERSON MINI-GARDEN, SECOND YEAR
Page 160 and 161: Early Spring- Early Summer (Bed 1)
Page 164 and 165: ONE-PERSON MINI-GARDEN, FOURTH YEAR
Page 166 and 167: Spring (Bed 1) Spring (Bed 2) basil
Page 170 and 171: dwarf plum dwarf apple dwarf aprico
Page 172 and 173: together of all those elements and
Page 174 and 175:
the upper layers of the soil. It ha
Page 176 and 177:
An easier, and probably just as eff
Page 178 and 179:
should be planted at the north side
Page 180 and 181:
Birds, Bees, and Other Animals—So
Page 182 and 183:
Parsley Tomatoes, asparagus Compani
Page 184 and 185:
Peppermint Planted among cabbages,
Page 186 and 187:
Paying attention to the soil and to
Page 188 and 189:
Toads, Snakes, and Spiders—They a
Page 190 and 191:
most of them in the first 3 nights.
Page 192 and 193:
INSECT PESTS AND PLANT CONTROLS 5 I
Page 194 and 195:
Bibliography Ecology Action’s Bou
Page 196 and 197:
Baylor, Byrd. The Desert Is Theirs.
Page 198 and 199:
Swingle, Walter T. A., et al. “Mi
Page 200 and 201:
Eames-Sheavly, Marcia. The Great Am
Page 202 and 203:
University of California Communicat
Page 204 and 205:
*McDougall, John A., and Mary A. Mc
Page 206 and 207:
Smith, Marney. Growing Your Own Foo
Page 208 and 209:
Shirley, Christopher, and The New F
Page 210 and 211:
Hur, Robin. Food Reform: Our Desper
Page 212 and 213:
Service, Texas A&M University Syste
Page 214 and 215:
Emmaus, PA: Rodale Press. 1961. 926
Page 216 and 217:
Swezey, Lauren Bonar. “From Seed
Page 218 and 219:
Dowdeswell, W. H. Hedgerows and Ver
Page 220 and 221:
The Story of Grains and Vegetables.
Page 222 and 223:
Fertile Waste: Dealing Ecologically
Page 224 and 225:
Timber Press, 1996. 479 pp. Rincon-
Page 226 and 227:
LEARNING/TEACHING • “LIVING FAR
Page 228 and 229:
McRobie, George. Small Is Possible.
Page 230 and 231:
Biologische Tuinzaden. 83 De Bolste
Page 232 and 233:
McClure and Zimmerman. P.O. Box 368
Page 234 and 235:
Winterthur. Winterthur, DE 19735. R
Page 236 and 237:
Berkelaar, Edward, Ph.D. “The Eff
Page 238 and 239:
Matter as Critical Components of Pr
Page 240 and 241:
Sustainability of California Agricu
Page 242 and 243:
Crawford, Martin. Chestnuts. Dartin
Page 244 and 245:
Atkins, George. “Growing Crops on
Page 246 and 247:
Harrison, S. G., et al. The Oxford
Page 248 and 249:
WhoIsEcology Action? Ecology Action
Page 250 and 251:
200 square feet in a 6-month growin
Page 252 and 253:
Pounds of food produced per hour =
Page 254 and 255:
Ecology Action Publications Beeby,
Page 256 and 257:
Shepard, Michael, and John Jeavons.
Page 258 and 259:
Inspiration. 6 topics, 13 pp. The b
Page 260:
Help in Kenya You can help support
Page 264 and 265:
Index African daisy, 118 Agricultur
Page 266 and 267:
Flea beetle, black, 163 Flies, 163
Page 268 and 269:
Raspberries, 112-15, 182, 183 Refer
Page 270 and 271:
More Gardening Books from Ten Speed
Page 272 and 273:
American Biointensive mini-farming
Page 274 and 275:
promotores and residents of mestiza
Page 276:
Juan Manuel Martinez, director of t
show all

How to Grow More Vegetables : And Fruits, Nuts ... - Shroomery

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?