How to Grow More Vegetables : And Fruits, Nuts ... - Shroomery

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YIELDS MISCELLANEOUS NUTRITION NOTES GG HH II JJ KK LL MM NN OO Your Actual Yield per 100 Square Feet Your Yield Compared with U.S. Average 32 Especially Good Varieties, Possible Seed Sources, and Remarks 41 HF SU Hull-less 41 HF SP, FA HG FA, SP 50 HG SP Banner (to 10°F) 41 Heavy Giver (HG), Light Feeder (LF), Low Nitrogen User (LNU), Heavy Feeder (HF) 51 HG SU 102.1 1,556 499 51 HG SU 109.8 1,542 535 51 HG SU 103.9 1,583 612 50 HG SU 51 HG SU 101.2 1,542 653 — LF — 5.5 677 309 51 HG SU 93.0 1,633 680 :Dry seeds, raw. Harvest like beans. 50 HF SP 40.4 1,579 100 :Dry seeds, raw. Also produces a lot of organic matter. 50, 51 HG SU 103.4 1,556 336 51 HG SP, SU 112.0 1,542 538 :Dry seeds, raw. Harvest like beans. 52 HF SU D D D Use 45-day variety. — HF SU 19.0* D D 53 HF SU 44.9 1,483 91 :Dry. High in iron. Hull-less 41 HF SP, FA 53 HG SU 117.9 2,558 313 — HG SU 92.5 1,551 485 — HF SU 73.5 1,600 640 :Dry. 53 HF SP, SU, FA D 1,960 D :Dry. Helps eradicate weeds. — HF SU 34.0 30.4 2.7* 1,633 1,647 D 35 HF FA 54.9 1,515 90 54 HF SU 86.6 2,790 — — HF SU 84.4 2,554 5,262 :Dry. Very high in calcium. Seed = 40% oil. 41 HF SU 35 HG SU — HF SU 108.9 2,540 544 — HF FA 41 HF FA 41 HF FA — HF FA — HF FA Letter codes on page 88, footnotes on page 116. (see p. 145) Time of Year to Plant (SP, SU, FA, WI) Protein Content per Pound in Grams (g) (454g per pound) 33 15.9 69.5 37.2 43.5 3.2* 13.0 113.9 13.0 113.9 103.9 102.1 64.4 3.2* 49.9 15.0* 49.9 154.7 57.6 1.3* 83.0 D 63.5 1.3* 55.8 46.3 1.3* 42.6 1.3* Calorie Content per Pound 33 200 1,775 1,583 1,579 224 162 1,533 162 1,533 1,583 1,556 1,769 233 1,506 351 608 1,828 1,506 100 D D 1,497 100 1,497 1,497 100 1,520 100 Calcium Content per Poumd in Milligrams (mg) 33 1,212 2,224 73 154 145 42 463 42 463 612 499 240 86 145 109 86 172 118 127 154 304 1,025 168 95 D D 163 95 209 191 95 163 95 :Greens. Good calcium source. :Seed. :Light. :Pearled or scotch. :Straw and chaff, dry. :In pods. 66% refuse. :Dry beans. :In pods. 66% refuse. :Dry beans. :Red Mexican. :Black. :Raw. Transplant stem cuttings 12–18 inches long and 1–1.5 inches in diameter at beginning of rains. Some varieties take 104 weeks to mature. :Dry. Harvest sequentially when seeds bulge through pods. Can harvest up to 1 ⁄3 of leaves from 21–30 days until flowering. :Dry. Seeds form in about 45 days when days become shorter. Yields can be 3 times higher in hot climate and good soil. :Grain, dry. :Straw and chaff, dry. :Shelled, raw. Shells 27% of unshelled weight. Can be carcinogenic if not stored properly. :Dry. Hulls 61% of unhulled weight. Short–lived perennial in tropical climates. :Brown. :White. :Straw and chaff, dry. :Dry, whole grain. :Straw and chaff, dry. :Dry, hulled. Source of organic matter and vegetable oil. Harvest when 98–100% of heads dry. Hulls 49% unhulled weight. :Grain, dry. :Fodder, dry. :Green. :Hulled, dry. :Dry seeds without hulls. Hulls 46% of unhulled weight. Seed = approx. 20% oil. :Grain, dry. :Straw and chaff, dry. :Grain, dry. :Straw and chaff, dry. :Grain, dry. :Straw and chaff, dry. :Grain, dry, hard variety. :Grain, dry, soft variety. :Straw and chaff, dry. :Grain, dry. :Straw and chaff, dry. Hulling of regular varieties difficult. } Use hull-less varieties. Excellent organic matter crop. For biomass only, harvest when plants begin to lose their maximum green. Fixes up to .16+ lb } � } } } nitrogen per 100 sq ft per year. Caution: Beans can be toxic to some people. :Dry seeds, raw. Harvest sequentially when seeds bulge through pods. Hulling of regular varieties difficult. Use hull-less varieties. 15% in wheat bread buffers phytates that otherwise tie up iron. Triticum monococcum var. Hornemanii. Variety up to 12,000 years old. More difficult to thresh than other wheat. For milder, wetter climate, like the } Pacific Northwest. Not widely used. SEED PROPAGATION 99
COMPOST, CARBON, ORGANIC MATTER, FODDER, AND COVER CROPS For organic matter, also see: Artichoke, Jerusalem; Beans, Fava A PLANT 1 Alfalfa 14,000 .70 A .085 / 1 Biomass, air-dry: 44 / 82 / 123 ⁄4 T Biomass, wet: 148 / 275 / 412, D 5–6 cuttings 2 Buckwheat 1,000 .70 A 2.6 / 1 Biomass, air-dry: 2 / 4 / 6 ⁄2 c Grain: 4 / 8 / 16+ D D 3 Cardoon 688 .60 .04 / 1 1 ⁄2 t Biomass, air-dry: 20 / 40 / 80 Dry: 1.11–4.44 D 4 Clover, Alsike 44,875 .70 A .3–.55+ / 1 ⁄6 t Biomass, air-dry: 12 / 25 / 38 .01–.05 5 Clover, Crimson 7,000 .70 A .6+ / 11 Biomass, air-dry: 12 / 25 / 38 ⁄4 t Biomass, wet: 38 / 81 / 120 (6-mo. yield) Dry: .01–.05 6 Clover, Sweet, Hubam 11,400 .70 A 1.1 / 2 Biomass, air-dry: 12 / 25 / 38 ⁄3 t Biomass, wet: 38 / 81 / 120 (6-mo. yield) Dry: .01–.05 7 Clover, Medium Red 14,500 .70 A Biomass, air-dry: 25 / 50 / 75 green manure / Biomass, wet: 38 / 81 / 120 (6-mo. yield) Dry: .03–.09 8 Clover, White 45,750 .70 A .03 / 1 Biomass, air-dry: 12 / 25 / 38 ⁄4 t Biomass, wet: 38 / 81 / 120 (6-mo. yield) Dry: .01–.05 Biomass, air-dry: 10 / 27 / 37 9 Comfrey, Russian — — 53 roots Biomass, wet: 92 / 220 / 339 (6-mo. yield) Dry: .06–.23 10 Grass, Rye, Italian 16,875 .70 A 3.6 / 11 ⁄3 c D D D 11 Kudzu 2,000 .70 A D / D Propagated by seeds, 12 Roots, General 13 Sainfoin .50 A .82 hulled / D Dry: .01–.05 D 14 Sunnhemp, Giant D .70 A Biomass, air-dry: 13 / 26 / 53 Biomass, wet: 53 / 105 / 211 An important hidden compost crop beneath the ground. Root matter in the soil can range from In pods: 1,560 Cleaned: 2,040 Biomass, air-dry: 12 / 25 / 38 (6-mo. yield) D / D Biomass, air-dry: 18 / 44 / 108 Biomass, wet: 79 / 198 / 475 Grain: 2 / 4 / 6 Dry: .04–.25 D 15 Teosinte 440 .70 A .11 / 2 ⁄3 T Biomass, air-dry: 17 / 34 / 68 Biomass, wet: 88 / 166 / 232 Biomass, air-dry: 12 / 25 / 38 Biomass, wet: 38 / 81 / 120 (6-mo. yield) Dry: .48–1.94 D 16 Timothy 82,500 .70 A .01 / 1 ⁄8 t Dry: .01–.05 5.5 (.63 if interplanted) / 3 1 ⁄4 c (1 ⁄2 T) Biomass, air-dry: 5 / 9 / 18 Planted alone Biomass, wet: 25 / 50 / 100 } 17 Vetch, Purple, Hairy, or Woolly PodBB 800 .70 A D D 100 SEED PROPAGATION B C D E F G Approx. No. Seeds per Ounce 12 (range: larger–smaller seed) SEED Minimum Legal Germination Rate 13 14, 15, 16 Ounces / Volume Seed per 100 Square Feet (adj. for germ. rate, offset spacing, and curv. surf.) .08 for hay / .72 for 2 T / 1 1 ⁄ 10 c Possible GROW BIOINTENSIVE Yield in Pounds per 100-Square-Foot Planting 17 YIELD Possible GROW BIOINTENSIVE Yield in Pounds per Plant 18, 19 20, 21 Average U.S. Yield in Pounds per 100 Square Feet Biomass, air-dry: 16.0; Biomass, wet: “53.6” Biomass, air-dry: “4.3” Biomass, air-dry: “4.3” Biomass, air-dry: “4.3” Biomass, air-dry: “8.7” Biomass, air-dry: “4.3” Biomass, air-dry: “62.6” world high (12-mo. season) Biomass, air-dry: “4.3”
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1972 Ecology Action begins a 1 ⁄
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How to A Primer on the Life-Giving
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Copyright © 1974, 1979, 1982, 1990
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1 2 3 4 5 6 Contents A Perspective
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What are the dimensions of this cha
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“Our future security now depends
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“The Jeavons approach has done mo
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xiv HOW TO GROW MADE SIMPLE How to
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xvi HOW TO GROW MADE SIMPLE Area-ef
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xviii A GENERAL PREFACE Yields can
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xx A GENERAL PREFACE Robin Leler Je
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xxii AN HISTORICAL INTRODUCTION An
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xxiv AN HISTORICAL INTRODUCTION exc
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“Nothing happens in living nature
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insect problems. Eventually, trace
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Between the 1920s and 1930s, Alan C
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As you become skilled, the double-d
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The proper tools will make the work
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3a. 4. get used to!). However, peop
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You can move the soil with the spad
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1. 2. 3. 4. 5. 6. 7. at a later poi
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12. 13. 1. 2. 3. 4. indicates. U-ba
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carrot cauliflower beet Once this b
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Good soil preparation makes GROW BI
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farm’s soil being able to produce
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The Need for up to “99%” Sustai
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How to Better Sustain Your Soil’s
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CLARIFICATIONS AND EXAMPLES FOR THE
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“Although funding was not availab
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Despite its worldwide impact, Ecolo
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Qualitatively, some people feel tha
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exchange for plants in the soil. Th
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ehydrate the dry material until it
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CROSS SECTION OF A GROW BIOINTENSIV
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Size and Timing A minimum compost p
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Other people use green manures—co
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FUNCTIONS OF COMPOST IN THE SOIL Im
Page 78 and 79: 5 Fertilization Goal: Build and mai
Page 80 and 81: NITROGEN (N), PHOSPHORUS (P), AND P
Page 82 and 83: grown in a small area that is “re
Page 84 and 85: Eggshells help break up clay and re
Page 86 and 87: SOIL pH SCALE 4.0 4.5 5.0 5.5 6.0 6
Page 88 and 89: ed and walking across the board. If
Page 90 and 91: The balanced ecosystem: “Nothing
Page 92 and 93: Seeds, whether they are planted in
Page 94 and 95: Now that you have prepared your GRO
Page 96 and 97: The critical distance above and bel
Page 98 and 99: will suffer root shock. Results are
Page 100 and 101: the cabbage family.) If a plant ben
Page 102 and 103: has been sufficient during previous
Page 104 and 105: Watering with a wand: Water falls i
Page 106 and 107: first 2 inches and continues to be
Page 108 and 109: KEY WATER FACTORS The GROW BIOINTEN
Page 110 and 111: Weeding Intensively planted raised
Page 112 and 113: SOIL TEMPERATURE CONDITIONS FOR VEG
Page 114 and 115: through composting whenever possibl
Page 116 and 117: Master Charts LETTER CODES A — Ap
Page 118 and 119: H I J K L1L2 L3 L4 M1 M2 M3 M4 K N
Page 120 and 121: YIELDS MISCELLANEOUS NUTRITION NOTE
Page 122 and 123: M2 H I J K L1L2 L3 L4 M1 M3 M4 N O
Page 126 and 127: H I J K L 1 L 2 L 3 L 4 M 1 M 2 M 3
Page 138 and 139: H I J K L M N O P Q R In-Bed Spacin
Page 142 and 143: H I J K L M N O P Q R In-Bed Spacin
Page 146 and 147: NOTES ON THE PLANNING CHARTS SEED P
Page 148 and 149: HERB SPACING CHART Height Inches Ap
Page 150 and 151: 7 Making the Garden Plan Goal: Maxi
Page 152 and 153: When choosing a site for your garde
Page 154 and 155: 6 weeks after last frost __________
Page 156 and 157: 12 weeks after last frost _________
Page 158 and 159: ONE-PERSON MINI-GARDEN, SECOND YEAR
Page 160 and 161: Early Spring- Early Summer (Bed 1)
Page 164 and 165: ONE-PERSON MINI-GARDEN, FOURTH YEAR
Page 166 and 167: Spring (Bed 1) Spring (Bed 2) basil
Page 170 and 171: dwarf plum dwarf apple dwarf aprico
Page 172 and 173: together of all those elements and
Page 174 and 175: the upper layers of the soil. It ha
Page 176 and 177: An easier, and probably just as eff
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should be planted at the north side
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Birds, Bees, and Other Animals—So
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Parsley Tomatoes, asparagus Compani
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Peppermint Planted among cabbages,
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Paying attention to the soil and to
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Toads, Snakes, and Spiders—They a
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most of them in the first 3 nights.
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INSECT PESTS AND PLANT CONTROLS 5 I
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Bibliography Ecology Action’s Bou
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Baylor, Byrd. The Desert Is Theirs.
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Swingle, Walter T. A., et al. “Mi
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Eames-Sheavly, Marcia. The Great Am
Page 202 and 203:
University of California Communicat
Page 204 and 205:
*McDougall, John A., and Mary A. Mc
Page 206 and 207:
Smith, Marney. Growing Your Own Foo
Page 208 and 209:
Shirley, Christopher, and The New F
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Hur, Robin. Food Reform: Our Desper
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Service, Texas A&M University Syste
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Emmaus, PA: Rodale Press. 1961. 926
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Swezey, Lauren Bonar. “From Seed
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Dowdeswell, W. H. Hedgerows and Ver
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The Story of Grains and Vegetables.
Page 222 and 223:
Fertile Waste: Dealing Ecologically
Page 224 and 225:
Timber Press, 1996. 479 pp. Rincon-
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LEARNING/TEACHING • “LIVING FAR
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McRobie, George. Small Is Possible.
Page 230 and 231:
Biologische Tuinzaden. 83 De Bolste
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McClure and Zimmerman. P.O. Box 368
Page 234 and 235:
Winterthur. Winterthur, DE 19735. R
Page 236 and 237:
Berkelaar, Edward, Ph.D. “The Eff
Page 238 and 239:
Matter as Critical Components of Pr
Page 240 and 241:
Sustainability of California Agricu
Page 242 and 243:
Crawford, Martin. Chestnuts. Dartin
Page 244 and 245:
Atkins, George. “Growing Crops on
Page 246 and 247:
Harrison, S. G., et al. The Oxford
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WhoIsEcology Action? Ecology Action
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200 square feet in a 6-month growin
Page 252 and 253:
Pounds of food produced per hour =
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Ecology Action Publications Beeby,
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Shepard, Michael, and John Jeavons.
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Inspiration. 6 topics, 13 pp. The b
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Help in Kenya You can help support
Page 264 and 265:
Index African daisy, 118 Agricultur
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Flea beetle, black, 163 Flies, 163
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Raspberries, 112-15, 182, 183 Refer
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More Gardening Books from Ten Speed
Page 272 and 273:
American Biointensive mini-farming
Page 274 and 275:
promotores and residents of mestiza
Page 276:
Juan Manuel Martinez, director of t
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