Life Essentials Magazine - June 2017
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
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MAKE YOUR OWN SMOOTHIES<br />
You can easily make delicious fruit<br />
smoothies at home by investing in a<br />
quality blender. Fruit smoothies are<br />
a great substitute for ice cream. Fruit<br />
smoothies made with yogurt, fresh fruit,<br />
and some milk are a delicious substitute<br />
for ice cream.<br />
FOCUS ON YOUR FOOD RATIO<br />
With nutritious goals must come a wellbalanced<br />
diet. Focus on the ratios of food,<br />
as this can really help you in the long run.<br />
Try to have 30% fat, 20% protein and 50%<br />
carbs in whatever you’re going to eat.<br />
KEEP YOURSELF MOTIVATED<br />
One of the most important factors in<br />
whether you stick to a diet and exercise<br />
program is motivation. These are two very<br />
important factors for success. You will be<br />
more apt to make exercise a priority if you<br />
remain motivated. You should have a set<br />
time for exercising each day. Try to find an<br />
exercise that fits you and one that you like.<br />
You have been given many nutrition tips in<br />
this article. You need to take these and begin<br />
making changes to better care for yourself.<br />
You can’t regret putting your health as your top<br />
priority, and you’ll feel much better each day.<br />
<strong>June</strong> <strong>2017</strong> |<br />
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