Life Essentials Magazine - June 2017

of junk food will. The type of food you
consume is as important as the quantity of
food you consume.
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EAT SOME SALMON
Salmon is a great choice because
of the niacin amounts it contains and the
fact that it is high in omega-3 fatty acids.
Omega-3 fatty acids can cut the danger of
such conditions as heart disease, cancer,
and depression; niacin can reduce the
risk of Alzheimer’s disease. Wild salmon
is generally free of toxic chemicals, unlike
salmon raised on farms.
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EAT FOODS RICH IN VITAMIN B6
Consume foods that are high in
vitamin B6 in order to stave off depression
naturally. Pyridoxine, also known as
vitamin B6, supports your mental health
because it can affect serotonin levels in the
body. Things like asparagus and chicken
breast both contain ample amounts of
vitamin B6. During winter, it is of particular
importance to eat foods rich in B6.
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REDUCE GRAIN CONSUMPTION
One idea about nutrition is to cut grains
out of your diet for a while. Traditionally, the
human species has lived off vegetables, fruits,
meats, beans, and nuts. Grains appeared
in our food chain later and have not been
around as long as other foods. The more
natural foods you eat, the better you will feel.
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COOK MUSHROOMS WELL
Mushrooms are an item which should always be cooked well. Mushrooms may
potentially contain cancer-causing carcinogens, so make sure you cook them to break
those down. It is always important to maintain all aspects of health, as certain things
can prevent weight loss.
GET ENOUGH SLEEP
Don’t drink as much alcohol each day, and get enough sleep. Not getting enough
sleep and drinking increases the oil on your face and increases the size of your pores.
Having bigger pores can allow more dirt to enter your face, which causes pimples. Sleep
at least seven hours each night and limit yourself to one alcoholic drink each night.
June 2017 |
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