Life Essentials Magazine - June 2017

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If you are new to bodybuilding and you want to improve the way you look, then read these 16 tips on how you can grow your muscles fast. CLICK HERE TO LEARN MORE you of any side effects caused by teeth whitening processes and tell you what the best ones are. Ask your dentist if he or she has a recommendation of a brand that works well. 2 READ AND FOLLOW PRODUCT INSTRUCTIONS Read the directions on your teethwhitening products and be a stickler for following them to a tee. Avoid sensitivity and gingivitis by using teeth whitening products as recommended by the manufacturer. Avoid acidic or sugary beverages immediately after whitening for extra protection. 3 USE A WHITENING TOOTHPASTE Whitening toothpaste is one of the simplest remedies for whiter teeth. This type of toothpaste helps to remove stains and plaque by using friction. After a while, your teeth will seem brighter and white because the stains will eventually be removed. 4 CREATE A WHITENING SCHEDULE Try creating a regular tooth care schedule to whiten your teeth. Having a schedule will eliminate the plaque that has built up on your teeth, therefore removing the stains. Make it a habit of brushing and flossing after each meal. 24 | June 2017
5 BRUSH RIGOROUSLY AFTER WHITENING You should be sure to brush teeth even more meticulously after whitening. Food particles can cause the growth of bacteria on your teeth. If the teeth are still soft from the procedure, the bacteria can cause a lot of damage. 6 SKIP COFFEE, TEA, AND CIGARETTES If you want dark brown teeth, then go ahead and drink coffee and tea. If you must drink coffee or tea, drink it through a straw and cover your teeth with your lips, or make sure you brush your teeth immediately afterward. These items are responsible for the majority of teeth stains. Coffee and tea should be avoided if you want your smile to shine. These drinks will darken the color of your teeth. If you can’t give up drinking coffee, be sure to rinse your mouth with water afterward. This will help keep coffee and tea discoloration to a minimum. 7 REDUCE RED WINE INTAKE People who have been drinking red wine consistently for years, typically have discolored teeth. The enamel absorbs the rich color of this wine and then turn darker. Cutting back on the amount of red wine will help alleviate your stain problems. 8 HAVE YOUR TEETH CHECKED Before beginning teeth whitening, talk with your dentist. Determine impending needs for dental work and delay whitening until after completion. Whitening your teeth when you have gum diseases, cavities, and other untreated issues can cause further pain and problems. Before you attempt teeth whitening on your own, always make sure to consult with your dentist first. Sometimes stained teeth can be fixed by adopting a better hygiene. While you are at the dentist, mention that you want to start using over-the-counter whiteners. Your dentist can check your mouth to make sure that this will not cause any problems. If any dental or gum problems are evident, put off the whitening procedure until those issues are resolved. June 2017 | 25
Page 1: 15 GREAT VITAMIN IDEAS FOR GENERAL
Page 5 and 6: CONTENTS 15 TIPS TO HELP YOU GET PE
Page 7 and 8: 18 PROPER NUTRITIONAL HABITS FOR A
Page 9 and 10: of junk food will. The type of food
Page 11: MAKE YOUR OWN SMOOTHIES You can eas
Page 16 and 17: If you’re looking for info on how
Page 18 and 19: 9 GET A CATASTROPHIC HEALTH COVERAG
Page 23: 17 TEETH WHITENING TIPS YOU CAN TRY
Page 27: USE WHITENING TOOTHPASTE AND FLOSS
Page 32 and 33: Read these 14 tips on taking good c
Page 34 and 35: activities that you find enjoyable
Page 39 and 40: 15 TIPS FOR FAST HEMORRHOID RELIEF
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Page 43: advice if you feel you will exceed
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Page 55 and 56: 14 WAYS TO CONTROL PANIC ATTACKS by
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16 PERSONAL DEVELOPMENT TIPS by Mar
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15 GREAT VITAMIN IDEAS FOR GENERAL
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5 TAKE VITAMIN SUPPLEMENTS Vitamin
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Life Essentials Magazine - June 2017

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