Life Essentials Magazine - June 2017
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
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LEARN HOW TO USE<br />
INHALER PROPERLY<br />
If you’ve been diagnosed with asthma, it is<br />
crucial that you understand how to use your<br />
inhaler properly. Don’t make the mistake<br />
of thinking that it’s as easy as pumping<br />
lightly into your mouth. Every time you use<br />
your inhaler, be sure to breathe deeply<br />
and slowly. Using the inhaler in a proper<br />
manner can make all the difference for<br />
those who deal with asthma.<br />
IDENTIFY YOUR<br />
ASTHMA TRIGGERS<br />
The best way to avoid having an asthma<br />
attack is to know what your triggers<br />
are. Think about maintaining an asthma<br />
journal so you can record possible triggers<br />
as they come up, and then discuss them<br />
with your doctor. After you identify your<br />
triggers, make every effort to stay away<br />
from them.<br />
ELIMINATE YOUR<br />
ASTHMA TRIGGERS<br />
If you are having more than a couple of<br />
asthma attacks per week, you should go<br />
to your doctor. Physicians and nurses<br />
claim that having more than two attacks<br />
each week can be very hazardous. This<br />
can be easily prevented by eliminating<br />
your triggers.<br />
INCREASE YOUR LUNG CAPACITY<br />
Work to strengthen your body and gradually increase your lungs’ capacity. Never<br />
tempt an attack by starting a grueling workout when you know you cannot finish it because<br />
of asthma. Developing lung capacity as an asthmatic can be a challenge; however, there<br />
are a few simple exercises you can do that may increase your lung volume.<br />
KNOW THE SYMPTOMS<br />
Know the symptoms of a severe asthma attack, so you will know when<br />
to seek immediate medical attention for your child. Some signs of an attack<br />
that is very serious include blue-ish or gray fingernails and lips and increased<br />
medication use with diminished or no effect. Your child may also be unable to speak.<br />
Asthma is an incurable disease, but that doesn’t mean that the symptoms are permanent<br />
and can’t go away. However, just like most things in life, overcoming your asthma symptoms<br />
takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get<br />
better over time and you’ll be able to enjoy a healthier, more active lifestyle.<br />
<strong>June</strong> <strong>2017</strong> |<br />
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