Life Essentials Magazine - June 2017

9
ALLOW YOURSELF TO BE TREATED
Allow yourself to overcome feelings
of anxiety and engage in healing practices.
Choose wisely what to overcome. Let other
people help you, and make sure you let
yourself help you.
SURROUND YOURSELF
WITH POSITIVE PEOPLE
If you are afflicted with panic attacks,
you should not spend a lot of time by
yourself. Surround yourself with positive,
supportive people. Doing so will help
you stay focused on the good and not
succumb to panic. Visit friends and family
as frequently as you can. Have them come
over if they can and talk in person. This
may provide you with immediate relief.
DO SOME VOLUNTEER WORK
Try to become more social as
a means to reduce the frequency of
your panic attacks. Volunteering to a
worthy cause such as a nursing home
or animal shelter can provide you with
an opportunity to exercise your social
strength, be highly productive, and feel
very good about yourself. These groups
can remind you how great you are and
how lucky you are to be alive.
CHANNEL ENERGY INTO
SOMETHING POSITIVE
Use this adrenaline for something else.
The energy that is built up during a panic
attack must be directed toward something
that will help to move your focus from
58 | June 2017