Life Essentials Magazine - June 2017

workout. Cortisol blocks testosterone,
which can ruin your muscle gaining efforts.
Keeping workouts less than sixty minutes
is an excellent way to get the most out of
your workout.
9
SCHEDULE YOUR WORKOUTS
Schedule your workouts intelligently,
as this will maximize muscle growth while
minimizing the risk of injury. Bodybuilding
newbies should exercise no more than
twice a week. Veterans can usually up
their workout frequency to three times
per week without problems.
SQUAT, PRESS, AND LIFT
If you want to add bulk, it is
important to do bench presses, squats, and
deadlifts. These three types of exercises
can assist you with getting in shape fast
and build muscle quickly. These three are
the primary focuses, but there can also be
other exercises.
LIMIT WORKOUTS TO
FOUR DAYS A WEEK
You must restrict weekly workouts to no
more than four. This allows your body time
to recover from the workouts. Excessive
workouts make you more vulnerable to
injuries and can end up causing more
harm than good.
IMPROVE YOUR LUNG FUNCTION
Even if you aren’t concerned
about adding bulk to your body, it’s still
beneficial to work out your muscles.
It can elevate your self-esteem and
confidence, improve your joints, add
more strength and when associated with
a simple cardio workout, it can improve
your lung function.
50 | June 2017