Life Essentials Magazine - June 2017

LEARN TO SAY NOPE
Use “NOPE,” a.k.a not one puff
ever, for your mantra. You can convince
yourself that one cigarette won’t hurt, but
it may undo a lot of dedication and hard
work. Understand that even one cigarette
can ruin your quitting plans.
EXERCISE INSTEAD OF SMOKING
Exercising generates a healthy,
natural high that is very effective at
fighting nicotine cravings. Also, when
you exercise, your body’s metabolism
is offset. This can help keep your
weight in check because when you
quit smoking, your body reacts by
decreasing things like your metabolism.
Smoking is a habit that kills. Many of the
major life-threatening health risks are
associated with the smoking of tobacco
products. Emphysema, lung cancer,
and heart attacks are a few examples
of the horrible health risks. The smoke
from second-hand inhalation is also a
very dangerous thing and therefore is
dangerous to the public as a whole. By
reading the information in this article,
you should now be well informed enough
to quit smoking successfully.
June 2017 |
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