Life Essentials Magazine - June 2017
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
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14 WAYS TO<br />
CONTROL<br />
PANIC ATTACKS<br />
by<br />
Margaret Dunham<br />
Follow Us:<br />
If you’re looking for info on how to deal with fear and anxiety, then reading<br />
these 14 valuable tips will help you control panic attacks.<br />
panic attack is a<br />
A<br />
sudden surge of<br />
overwhelming fear<br />
and anxiety. You do<br />
not have to experience<br />
panic attacks every day from here<br />
on out. No worries, this article can<br />
help you find relief.<br />
1<br />
GET ENOUGH SLEEP<br />
If you tend to have panic<br />
attacks, make sure you are getting<br />
enough sleep every night. Not<br />
getting enough sleep can lead to<br />
more attacks happening, and if<br />
you are exhausted, you are less<br />
able to cope emotionally with<br />
panic attacks. Try to get eight full<br />
hours of sleep every night.<br />
2<br />
GET IN CONTROL<br />
Confront your fear; don’t run<br />
away from it. Having command of<br />
the situation while suffering from<br />
a panic attack will allow it to pass<br />
more quickly. Fighting the fear<br />
you feel is one of the best ways to<br />
get rid of it for good.<br />
<strong>June</strong> <strong>2017</strong> |<br />
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