Life Essentials Magazine - June 2017

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3
DO BREATHING EXERCISES
One way to gain control of frequent
panic attacks is to learn certain breathing
exercises and relaxation techniques. Just
learning how to breath in a more open and
relaxed manner can help you get control of
any future panic attacks. The best course of
action during a panic attack is to sit down
right where you are and breathe. Breathe
slowly in through the nose into the lower
lungs, and watch your stomach area rise
with each breath. Breathe in to the count of
five and out again to the count of five. Try
to do this process ten times to feel better.
Bend yourself to meet the attack instead
of trying to stand against it, unyielding.
Try and imagine that the feelings you
are experiencing are passing around
you instead of within you. Breathing is
important. Try to breathe slowly and
deeply, as short breaths can yield stress
and anxiety. Slow and measured breathing
will help you calm down gradually.
To shorten the duration of your attack,
breathing properly is key. Your focus should
be on exhaling, as opposed to inhaling.
Inhaling can be as quick as you need it to
be. The essential part is to hold the air and
exhale at a slow, controlled rate.
4
GO WITH THE FLOW
If you feel panic start to take control
of your body, try to go with it instead
of trying to fight it off. But, rather than
concentrating on your feelings, try to
force yourself to remember that those
feelings are going to pass. Fighting off
every attack might increase anxiety levels,
but accepting them while remaining calm
can encourage healthy changes.
56 | June 2017