Life Essentials Magazine - June 2017
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
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2<br />
CONSIDER GETTING HYPNOTHERAPY<br />
Hypnosis is an effective tool to use if you want to quit smoking. If you decide to<br />
try hypnosis, make an appointment with a licensed hypnotist. Once the therapist places<br />
you in a hypnotic trance, and they speak to you in positive affirmations that embed<br />
themselves in your subconscious mind. When you are awakened from this trance,<br />
you might not be as interested in cigarettes as you were before, making your goal<br />
more attainable.<br />
Vitamins are an important component of wellness. Make sure you don’t miss out with these 15 tips to<br />
help you reach your health goals.<br />
<br />
CLICK HERE TO READ MORE.<br />
3<br />
TRY TO STAY SOBER<br />
Treat smoking cessation like kicking<br />
any other addiction: as a series of days of<br />
sobriety. Giving up the tobacco habit is a<br />
long process. Try not to think about next<br />
year, or even next month. Focus on the<br />
present moment and tackle each day as it<br />
comes. All of those smoke-free days will<br />
soon add up to a smoke-free future.<br />
4<br />
MAKE A LIST OF STRATEGIES<br />
Taking time to think and customize your<br />
list based on your personality is a good method<br />
of quitting. There are typically many different<br />
ways for accomplishing any given goal, and the<br />
people vary in which of these ways will be most<br />
effective for them. It is important for you to<br />
find something that will work for you. Coming<br />
up with your personal list will accomplish this.<br />
<strong>June</strong> <strong>2017</strong> |<br />
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