Life Essentials Magazine - June 2017
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
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15 QUALITY TIPS TO<br />
QUIT SMOKING<br />
by<br />
Jim Maranto<br />
Follow Us:<br />
Get started on the path to being smoke free. Read this article on how to quit to<br />
avoid the life-threatening health risks associated with smoking.<br />
Smoking is a bad habit that<br />
can have damaging effects on<br />
your health and the health of<br />
the people that live with you.<br />
The dangers of smoking make<br />
it necessary to quit. You can develop<br />
emphysema, lung cancer, or suffer from<br />
a heart attack. It is dangerous for people<br />
around you to inhale your second-hand<br />
smoke. The piece that follows includes<br />
many great ideas for achieving success at<br />
quitting smoking.<br />
1<br />
JOIN A SUPPORT GROUP<br />
You may wish to join a support<br />
group when you decide to stop smoking.<br />
These new ex-smokers can be a valuable<br />
source of support when faced with the<br />
various challenges that confront you,<br />
as they have or are dealing with them<br />
as well. Having a support system can be<br />
invaluable. You are sure to find some<br />
support groups in your area. They may<br />
meet in a church, a community center, or<br />
a school after hours.<br />
80 | <strong>June</strong> <strong>2017</strong>
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