Life Essentials Magazine - June 2017

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results than trying to do the same number
of repetitions as quickly as possible. Take
all the time you need and make sure you
perform the exercises like you should.
3
DO A VARIETY OF EXERCISES
By learning the best exercise
techniques, you can make sure that you’re
not wasting time with exercises that will
not help you build muscle. There are
different types of exercise techniques that
work on different things, such as toning
or muscle building, as well as different
muscle groups. Variety is the key to growth
achievement as you work out each of the
muscle groups.
4
DON’T FORGET TO WARM UP
Never skip your warm-up exercises
when you are working to increase muscle
mass. When your muscles become
stronger, they’ll experience lots of
additional stress making them susceptible
to injury. By warming up, these injuries
can be prevented. To warm up correctly,
stretch or walk for approximately ten
minutes before your workout, then start
with a few short, light sets.
48 | June 2017