Life Essentials Magazine - June 2017
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.
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A cancer diagnoses can cause so much stress. Here are 20 tips on what you can do to cope and fight<br />
against the devastating effects of cancer.<br />
<br />
CLICK HERE TO READ MORE.<br />
Try to reduce the amount of times you use<br />
a blow dryer. Heated air that comes from<br />
dryers can cause great damage, so air<br />
drying is best. If you must make use of a<br />
blow dryer, set it to cool, then continuously<br />
move it around your head, so no one part<br />
of your hair is exposed for too long. If you<br />
towel dry your hair before you blow dry it,<br />
the hair will dry more quickly.<br />
3<br />
EAT A HEALTHY DIET<br />
Just like any other part of your<br />
body, your hair requires proper nutrition<br />
in order to grow. Being deficient in any<br />
needed nutrients can create brittle, weak<br />
hair. Serious deficiencies could also lead<br />
to loss of hair. For the best hair health, eat<br />
a healthy diet.<br />
4<br />
BRUSH YOUR HAIR FROM THE TIPS<br />
When brushing, instead of starting<br />
at the top near your scalp, brush from<br />
the bottom up. Work the knots out of<br />
the ends slowly and carefully to avoid<br />
any breakage. Once the knots have been<br />
removed, you can start using complete<br />
strokes, moving from top to bottom gently.<br />
To remove tangles begin at the bottom of<br />
the hair and work up to the scalp. After<br />
98 | <strong>June</strong> <strong>2017</strong>
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