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Life Essentials Magazine - June 2017

At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.

At Life Essentials Magazine, we understand that every day, a new door opens. What lies on the other side might be a bountiful gift at times, and at others it will be a monkey wrench you weren't expecting. Rather than allow life's unexpected events throw you around, you can take control. Together, we'll find a way to deal with whatever lies on the other side.

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Proper nutrition makes you feel wonderful. While there are multiple ways to improve your lifestyle, here are<br />

18 nutritional tips to get you started.<br />

<br />

CLICK HERE TO LEARN MORE<br />

chemical cleaners; using these products<br />

can sometimes trigger asthma attacks.<br />

Instead of relying on harsh cleaners, check<br />

out some organic solutions. They might<br />

cost a few dollars more, but the difference<br />

is well worth it.<br />

3<br />

HAVE MEDICATIONS ON HAND<br />

Asthma is a chronic disease that<br />

requires ongoing, consistent management<br />

and care. It is crucial that you have<br />

the proper medications for controlling<br />

asthma, as well as rescue medication such<br />

as an inhaler to treat sudden attacks.<br />

To determine the best options for you,<br />

consult your physician and an allergist.<br />

When you are traveling, be sure to carry<br />

your rescue inhaler with you at all times.<br />

Traveling is hard on your body, opening<br />

you up to an asthma attack. You also have<br />

less control of your surroundings while<br />

you are away from home, so it is difficult<br />

to avoid potential triggers and to maintain<br />

control over your attack.<br />

4<br />

GET A FLU SHOT<br />

People who have asthma should<br />

have a flu shot every year to prevent<br />

contracting a serious respiratory infection.<br />

Make sure you do your best in avoiding<br />

respiratory infections at all costs if you<br />

have asthma. This includes preventive<br />

measures against sickness, such as<br />

practicing good hygiene and getting all<br />

recommended vaccinations.<br />

124 | <strong>June</strong> <strong>2017</strong>

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