Life Essentials Magazine - June 2017

Are you coping with asthma? Read this 17 tips on how you can overcome your asthma symptoms so you can
live a more active lifestyle.
CLICK HERE TO LEARN MORE
2
STOP EATING WHEN YOU’RE
ALMOST FULL
If you’re almost full, don’t eat anymore.
You’ll then keep yourself from eating too
much, and your body can digest the food
in proper ways. You’ll control your diet
and feel more healthy.
3
CONSUME MORE FRUITS
AND VEGETABLES
Think of the colors of the rainbow and
the corresponding fruits and vegetables.
Produce with bright colors almost always
has a lot of vitamins and minerals
compared to its calorie count. Include a
brightly colored fruit or veggie in all of
your meals. Eat the skins if possible; that’s
where many of the antioxidants in the
fruit reside.
4
AVOID HIGHLY-MILLED GRAINS
People need to realize that highlymilled
grains are not as nutritious as their
natural counterparts. Removing the hull or
husk on these grains can prevent you from
getting fiber and the essential nutrients
that you might need. Does it seem right
to strip these nutrients and then purchase
wheat germ and fiber additives to enhance
your diet? No, that’s a silly thing to do.
5
BURN YOUR CALORIES
It is imperative that you use all
calories allowed in your daily diet to
receive the healthy fuel that you need.
One thousand eight hundred calories of
healthy food containing protein and other
essential nutrients will cause your body to
react more positively than 1,800 calories
8 | June 2017