Spalding and Magan's Unpublished Manuscript Testimonies - Ellen G. White

From B 62, 1903 (P).
Chapter 76
Points in Diet
Be very careful that unhealthful rich
preparations of food are not presented as a sample
of health reform cooking.
You have said that you are a dyspeptic. I see no
reason why you should be thus, if your
preparations of food are wholesome, and if you eat
at the right hours. I ask you to look carefully into
these matters. I appreciate you most highly, my
dear brother and sister. But I must tell you that you
have lessons to learn in regard to your eating that
you have not yet learned. I advise you to study
closely into these things, and then give the stomach
the best of care.
For thirty-five years I have made it a practice to
eat only two meals a day. Occasionally when
traveling, I have eaten irregular meals when I have
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