Journals June 2018
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Anxiety-<br />
Top Tips for Keeping a Lid on It<br />
Suzanne Aiston BA, MSc, DIP is a Life Coach and<br />
Therapist based in Danbury, Essex, she works with clients<br />
who want to make changes in their lives, anxiety can<br />
cause problems for some people, here are her top tips:<br />
• Slow down! Anxiety can be linked to trying to do too<br />
much, learn to say ‘no’ occasionally.<br />
• Curly Martin, A highly regarded life coach, reminds her<br />
clients to ‘remember the airline rule,’ put your own oxygen<br />
mask on first before you help others, we must take care of<br />
ourselves in order to help others.<br />
• Surround yourself with positive, supportive people, limit<br />
your time around ‘energy drainers’ and ‘me people.’<br />
• Exercise regularly, your body will naturally release<br />
endorphins which are your minds ‘feel good chemicals.’<br />
• Avoid alcohol, caffeine drinks and too much over<br />
processed food, eat 3 healthy meals a day.<br />
• When you feel that have too many things to do, try doing<br />
things for just 5 minutes each, so ironing just 5 minutes,<br />
not the entire basket.<br />
• Accept you can’t do everything, do what you can and<br />
don’t feel guilty or beat yourself up about what you can’t<br />
do, you are human, you will make mistakes, get it wrong<br />
and be late on occasion, we all do, be kind to yourself and<br />
let it go.<br />
For more tips or to book yourself a life coaching<br />
session with Suzanne,<br />
visit her at risehighlifecoaching.co.uk<br />
RISE HIGH LIFE COACHING<br />
LET’S MAKE YOU THE VERY ‘BEST YOU’<br />
CALL SUZANNE TODAY ON 07801-494012<br />
SUZANNE AISTON BA Psych, MSc, DIP.<br />
LIFE COACH & THERAPIST<br />
DANBURY, ESSEX<br />
risehighlifecoaching.co.uk<br />
01245-223641<br />
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