Responsible gambling - Consumer Affairs Victoria

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CONTINUED F2 Relax! GAMBLER’S HELP LINE 136 Responsible Gambling | Section F: All about you Consumer Affairs Victoria | consumer.vic.gov.au And now you build the roof in the same way. Do you have a roof? or… are the stars your roof?…is a canopy of trees your roof?. ..or glass?…or timber?…whatever it is you build it. And now inside your Peaceful Place…you look outside…you may need to put in windows...so you do that and as you look outside you put in all the scenery… that you either see or you want to see from your Peaceful Place. So whatever it is, you do that, right around you…and now, inside your Peaceful Place… you put in all the things that you really want with you…what are they? Do you have your favourite furniture, your favorite pictures? Do you bring in our favourite hobby? Whatever it is you bring it in and decorate your Peaceful Place. And now, in your Peaceful Place, you place a chair…do you sit on a special chair?… something that’s soft that you sink right into...or do you sit on the ground or the floor? This magical chair, it has so many wonderful powers for you. Every time you sit in it, you know that relaxation has begun, and that stress goes…and you’re able to do anything you want in this magical chair,. So now you stand up and you walk through the entrance of your Peaceful Place. You give yourself some sort of combination, or some sort of sign perhaps, or some sort of word you use to gain entry into your Peaceful Place. So as you exit, you look back, knowing exactly how you gain entry. Do you press a button? Or is it your body that just lets you through? And so now you move down the magical pathway, knowing that at anytime you will be able to get back to your Peaceful Place and that any time that you get back there relaxation has begun and stress has gone. So as you move down your magical pathway, you move into the first place you started from, which was your relaxed place, so that once again you become familiar with it. What is there around you…what do you see and hear and feel?... And now from your relaxed place you return to the present…on the count of five you will open your eyes and when you do you will be relaxed and alert and well. And invigorated, and you will know you will be able to get back to our Peaceful Place at any time, and when you do, you have relaxation and stress goes...so on the count of ONE, you can feel the blood flowing to our fingers and your toes...on the count of TWO, you move your fingers and toes a little bit, and THREE, you stretch your body a little bit…and FOUR you just lightly roll your neck..and FIVE, your eyes open, wide wake , alert, well, healthy and invigorated, knowing that you can get back to your Peaceful Place at any time. 1800 858 858 www.problemgambling.vic.gov.au
CONTINUED F2 Relax! Exercise 3 – How your peaceful place looks Draw your Peaceful Place or write about what it is like. GAMBLER’S HELP LINE 137 Responsible Gambling | Section F: All about you Consumer Affairs Victoria | consumer.vic.gov.au Exercise 4 – Planning to go to your peaceful place Make a personal plan for yourself to practise going to your Peaceful Place. Write down when and where and how often you will practise. After a week, reflect on how well your practice is going and revise your plan if you need to. 1800 858 858 www.problemgambling.vic.gov.au
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Responsible gambling Building resil
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Print Managed by Finsbury Green Pub
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Introduction to Responsible Gamblin
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Victorian Essential Learning Standa
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GAMBLER’S HELP LINE 9 Consumer Af
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A SECTION A What’s the big deal?
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ACONTINUED SECTION A What’s the b
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CONTINUED A1 Wanna bet? Why do peop
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A2 What are my chances? Introductio
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CONTINUED A2 What are my chances? E
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CONTINUED A2 What are my chances? c
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A3 Electronic Gaming Machines (EGMS
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CONTINUED A3 Electronic Gaming Mach
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CONTINUED A4 Scratchies GAMBLER’S
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CONTINUED A4 Scratchies a) Why do c
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CONTINUED A5 Lotto GAMBLER’S HELP
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CONTINUED A5 Lotto GAMBLER’S HELP
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BCONTINUED SECTION B Gambling as a
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CONTINUED B1 The Melbourne Cup GAMB
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CONTINUED B1 The Melbourne Cup Back
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CONTINUED B1 The Melbourne Cup GAMB
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B2 Understanding the odds GAMBLER
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CONTINUED B2 Understanding the odds
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CONTINUED B2 Understanding the odds
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CONTINUED B3 Gambling systems a) Ho
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CONTINUED B3 Gambling systems GAMBL
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CONTINUED B3 Gambling systems GAMBL
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CONTINUED B4 Poker GAMBLER’S HELP
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CONTINUED B4 Poker GAMBLER’S HELP
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C SECTION C The nature of gambling
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C1 What is gambling? GAMBLER’S HE
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C2 Building awareness - Who gambles
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CONTINUED C2 Building awareness - W
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CONTINUED C2 Building awareness - W
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CONTINUED C3 GAMBLER’S HELP LINE
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CONTINUED C3 GAMBLER’S HELP LINE
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D SECTION D What are you gambling w
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CONTINUED D1 Consequences for the g
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CONTINUED D1 Consequences for the g
Page 85 and 86: D2 A vicious circle Exercise 1 - Pr
Page 87 and 88: CONTINUED D2 A vicious circle GAMBL
Page 89 and 90: CONTINUED D2 A vicious circle Exerc
Page 91 and 92: D3 Consequences for others Exercise
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Page 109 and 110: CONTINUED E1 Getting the message ou
Page 115 and 116: CONTINUED E2 Democracy in action GA
Page 117 and 118: CONTINUED E3 Working it out GAMBLER
Page 119 and 120: CONTINUED E4 How far should it go?
Page 125 and 126: CONTINUED F SECTION F All about you
Page 127 and 128: CONTINUED F1 Getting to know you Ho
Page 129 and 130: CONTINUED F1 Getting to know you Ze
Page 131 and 132: CONTINUED F1 Getting to know you GA
Page 133 and 134: CONTINUED F1 Getting to know you GA
Page 135: CONTINUED F2 Relax! GAMBLER’S HEL
Page 139 and 140: CONTINUED F3 Feeling connected Exer
Page 141 and 142: CONTINUED F3 Feeling connected GAMB
Page 143 and 144: CONTINUED F4 Problem solving skills
Page 149 and 150: Resources - Websites and Details Go
Page 151 and 152: Beat the game Clip 1: Stay in contr
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