i3525s
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Sardinas recubiertas en quinua, servidas<br />

en quinua negra salteada acompañada<br />

de chakalaka y verduras frescas<br />

vanguardia<br />

Chef Citrum Khumalo (Súdafrica)<br />

Porciones: 4<br />

Ingredientes:<br />

Para el pescado<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

Para la quinua<br />

<br />

<br />

<br />

2 cdas de aceite<br />

Para el chacalaka<br />

<br />

<br />

2 cdas de pasta de tomate<br />

<br />

<br />

<br />

<br />

<br />

2 cdas de aceite de cocinar<br />

<br />

<br />

<br />

1 cda de pimienta de cayena<br />

<br />

<br />

<br />

Para decorar<br />

<br />

71

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