Incest 0000i-xiv FM 1 - William L. White

Individual Vulnerability to Professional Distress 179
Stress-management techniques. Stress-management techniques are
becoming an essential part of modern medicine. These techniques, ranging
from biofeedback to various meditation techniques, can actually
save lives by altering the body’s normal physiology. Figure 11-B catalogs
a number of the more popular techniques. The techniques are highly
recommended for people who are already experiencing stress-related
physical problems or who are at high risk of developing such problems.
A word of caution about the promoters of such techniques is, however,
in order. Some will assure you of everything from complete freedom
from anxiety to entrance into the promised land. Carefully sift through
the sales pitches and decide which techniques can be of benefit to you.
Figure 11-B:
Techniques and Rituals
that Alter the Body’s Physiological Response to Stress
Aerobic Exercise Training. Aerobic exercise is a systematic program developed
by Dr. Kenneth H. Cooper designed to improve overall health through the strengthening
of the cardiovascular system. Aerobic exercise can serve as a preventive health
maintenance activity and can be used strategically as a means of discharging pent-up
distress. Aerobic activities include jogging, walking, cycling, and swimming (Cooper
1977).
Autogenic Training. Autogenic training is a technique popularized by Johannes
Schultz that combines self-hypnosis and a series of physical exercises to produce deep
relaxation (Schultz 1959).
Benson’s Technique. Benson’s technique is a simple breathing and meditation exercise
developed by Herbert Benson of the Harvard Medical School. Detailed instructions
on the use of the technique can be found in The Relaxation Response (Benson
1975).
Biofeedback. Biofeedback utilizes one or more instruments to provide immediate
information on what is happening inside our bodies, as well as techniques through
which various physical processes can be modified. The instruments and the techniques
target such areas as breathing, pulse rate, blood pressure, body temperature,
muscle tension, and brain-wave levels. Advocates of biofeedback recommend it in the
prevention and treatment of a wide variety of stress-related disorders (Brown 1977).
Clinically Standardized Meditation (CSM). csm, developed by Dr. Patricia
Carrington, involves an easily learned technique of meditative relaxation. Detailed