2012-2013 Catalog (all pages) - Ohlone College

222 9 ANNOUNCEMENT OF COURSES
PE-362A3
PE-362B2
PE-362B3
PE-366A3
PE-367A2
PE-367A3
PE-372A2
Beginning Tennis
54.00 hrs lab
Units: 1.00
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This PE course is designed to teach the basic fundamentals,
rules, and strategies pertaining to the game of tennis. (GC)
Intermediate Tennis
36.00 hrs lab
Units: 0.50
Advisory: Medical check within the last year; PE-362A2 or
PE-362A3
Accepted For Credit: CSU & UC
This PE course is designed for students to learn the
fundamental and intermediate skills of tennis. Strategy
sessions in singles as well as doubles play will also be covered.
(GC)
Intermediate Tennis
54.00 hrs lab
Units: 1.00
Advisory: Medical check within the last year; PE-362A2 or
PE-362A3
Accepted For Credit: CSU & UC
This PE course is designed for students to learn the
fundamental and intermediate skills of tennis. Strategy
sessions in singles as well as doubles play will also be covered.
(GC)
Dance Aerobics
54.00 hrs lab
Units: 1.00
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
The student will maintain and improve cardiovascular fitness
through the use of continuous rhythmic dance movements
and strength building exercises. (GC)
Step Aerobics
36.00 hrs lab
Units: 0.50
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
Step Aerobics is an introduction to choreography utilizing the
step as a means for improving cardiorespiratory endurance.
Toning exercises for the abdominals and upper body will
complete the workout. (GC)
Step Aerobics
54.00 hrs lab
Units: 1.00
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
Step Aerobics is an introduction to choreography utilizing the
step as a means for improving cardiorespiratory endurance.
Toning exercises for the abdominal and upper body will
complete the workout. (GC)
Conditioning
36.00 hrs lab
Units: 0.50
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This course is an aerobic type body conditioning class which
includes stretching, step workout, abdominal development,
and muscle toning exercises. (GC)
PE-372A3
PE-372B2
PE-372B3
PE-374A2
PE-374A3
PE-375A2
Conditioning
54.00 hrs lab
Units: 1.00
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This course is an aerobic body conditioning class which
includes a cardiovascular workout, abdominal strengthening,
muscle toning, and stretching exercises. (GC)
Boot Camp
36.00 hrs lab
Units: 0.50
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This course combines cardiorespiratory, strength, flexibility and
core training into a back-to-basics approach to fitness. Body
weight exercises, like sit ups, pushups, leg and abdominal
strengthening, will be combined with cardiorespiratory
exercises, like running and jumping rope, in intervals that will
challenge you to your max. This is a no-nonsense approach to
total body training that helps you reach your potential.
Repeatable = 3 times (GC)
Boot Camp
54.00 hrs lab
Units: 1.00
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This course combines cardiorespiratory, strength, flexibility and
core training into a back-to-basics approach to fitness. Body
weight exercises, like sit ups, pushups, leg and abdominal
strengthening, will be combined with cardiorespiratory
exercises, like running and jumping rope, in intervals that will
challenge you to your max. This is a no-nonsense approach to
total body training that helps you reach your potential.
Repeatable = 3 times (GC)
Kickboxing
36.00 hrs lab
Units: 0.50
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This course utilizes martial arts techniques including kicks,
punches, blocks, and defenses in a cardio exercise program
designed to aid in the prevention of verbal and physical
attacks. (GC)
Kickboxing
54.00 hrs lab
Units: 1.00
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This course utilizes martial arts techniques including kicks,
punches, blocks, and defenses in a cardio exercise program
designed to aid in the prevention of verbal and physical
attacks. (GC)
Tai Chi
36.00 hrs lab
Units: 0.50
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This physical activity course is designed to focus on Tai Chi as
a lifetime leisure activity. Tai Chi practice is suitable for all ages
and levels of fitness. Benefits include stress reduction,
improved balance and injury prevention through improvement
in joint stability and increased range of motion. Repeatable =
3 times (GC)
2012-2013 OHLONE COLLEGE CATALOG