2012-2013 Catalog (all pages) - Ohlone College

9 ANNOUNCEMENT OF COURSES 223
PE-375A3
PE-376A2
PE-376A3
PE-376B2
PE-376B3
PE-376C2
PE-376C3
Tai Chi
54.00 hrs lab
Units: 1.00
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This physical activity course is designed to focus on Tai Chi as
a lifetime leisure activity. Tai Chi practice is suitable for all ages
and levels of fitness. Benefits include stress reduction,
improved balance, and injury prevention through
improvement of joint stability and increased range of motion.
Repeatable = 3 times (GC)
Yoga
36.00 hrs lab
Units: 0.50
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This course will explore the philosophies and positions related
to yoga fundamentals. In addition, concepts of meditation will
be introduced. Repeatable = 3 times (GC)
Yoga
54.00 hrs lab
Units: 1.00
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This course is designed to explore the philosophies and
positions related to Yoga Fundamentals. In addition, concepts
of meditation and stress management will be introduced.
Repeatable = 3 times (GC)
Fitness Yoga
36.00 hrs lab
Units: 0.50
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This course combines yoga and fitness principles in a unique
blend that develops muscle endurance, strength, balance,
flexibility and core stability through a series of exercises and
traditional yoga poses. Repeatable = 3 times (GC)
Fitness Yoga
54.00 hrs lab
Units: 1.00
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This course combines yoga and fitness principles in a unique
blend that develops muscle endurance, strength, balance,
flexibility and core stability through a series of exercises and
traditional yoga poses. Repeatable = 3 times (GC)
Yoga and Meditation
36.00 hrs lab
Units: 0.50
Accepted For Credit: CSU & UC
This class introduces the student to the basic principles and
practices of yoga, including yogic breathing, positioning, and a
holistic approach to a healthy mind and body. Various
meditation techniques will be introduced and practiced with a
focus on relaxation and stress reduction. Repeatable = 3 times
(GC)
Yoga and Meditation
54.00 hrs lab
Units: 1.00
Accepted For Credit: CSU & UC
This class introduces the student to the basic principles and
practices of yoga, including yogic breathing, positioning, and a
holistic approach to a healthy mind and body. Various
meditation techniques will be introduced and practiced with a
focus on relaxation and stress reduction. Repeatable = 3 times
(GC)
PE-377A2
PE-377A3
PE-378A2
PE-379A2
PE-393A2
PE-393A3
Pilates
36.00 hrs lab
Units: 0.50
Accepted For Credit: CSU & UC
This course will allow the student to increase their strength,
flexibility, stamina, and concentration through the use of floor
exercises inspired by Joseph Pilates. This technique driven
class will introduce positions such as the 100’s, Roll Downs,
Table Tops, and Rockers. Repeatable = 3 times (GC)
Pilates
54.00 hrs lab
Units: 1.00
Accepted For Credit: CSU & UC
This course will allow the student to increase their strength,
flexibility, stamina, and concentration through the use of floor
exercises inspired by Joseph Pilates. This technique driven
class will introduce positions such as the 100’s, Roll Downs,
Table Tops, and Rockers. Repeatable = 3 times (GC)
Indoor Cycling
36.00 hrs lab
Units: 0.50
Advisory: Medical Check within the last year
Accepted For Credit: CSU & UC
Indoor Cycling is a group exercise class performed on
stationary bikes. An outdoor ride is simulated; students travel
on flat roads, climb hills, sprint, and race. The workout is nonimpact
and provides every fitness level an excellent workout.
This class will burn calories, improve endurance, strengthen
the lower body, and relax the mind. Repeatable = 3 times (GC)
Body Sculpting
36.00 hrs lab
Units: 0.50
Advisory: Medical check within the last year
Accepted For Credit: CSU & UC
This physical activity course is designed to focus on total body
conditioning to help the student reach his/her body’s desired
potential. Improve muscle strength and endurance, flexibility,
core stability, and balance through the correct application of
sound training principles. Instruction on components of fitness
and wellness including nutrition, weight management, stress
management, healthy lifestyles, body composition, and rest
will be presented. Repeatable = 3 times (GC)
Adaptive Physical Education – Strength Training
36.00 hrs lab
Units: 0.50
Prerequisite: Statement from student’s physician stating
medical limitations
Accepted For Credit: CSU & UC
This course is designed to meet the student’s individualized
needs through physical activity. Instruction will primarily focus
on the components of muscular strength and the necessity it
brings for daily living. (GC)
Adaptive Physical Education – Strength Training
54.00 hrs lab
Units: 1.00
Prerequisite: Statement from student’s physician stating
medical limitations
Accepted For Credit: CSU & UC
This course is designed to meet the student’s individualized
needs through physical activity. Instruction will primarily focus
on the components of muscular strength and the necessity it
brings for daily living. (GC)
2012-2013 OHLONE COLLEGE CATALOG