M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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Programs .......................................................................... 38Choosing a Program ......................................................... 38Program Tips ...................................................................... 39Manual Program ................................................................. 39Interval Programs ............................................................... 40Random Program ............................................................... 41Walk in the Park Program ................................................ 41Distance Goal Program .................................................... 42Custom Programs .............................................................. 42Heart Rate Programs ........................................................ 43Weight Loss Programs ..................................................... 465K Program ......................................................................... 4710K Program ...................................................................... 47Track Program .................................................................... 48One Mile Program ............................................................. 48Two Mile Program .............................................................. 49Fitness Test Program ........................................................ 49Exercise Session ............................................................ 52Changing Programs in Mid-session .............................. 52Recording Your Personal Best Time ............................. 53Changing the Workout Time ........................................... 54Adjusting Program Goals ................................................. 55Changing Your WorkoutDisplay Options .................................................................. 55Changing the Units of Measure Display ....................... 57Adjusting Your Target Heart Rate .................................. 57Changing Safety Code Protection ................................ 58Advanced Programming and Troubleshooting ......59Advanced Programming Tips .......................................... 59Changing Treadmill Settings ........................................... 60Informational Displays ....................................................... 62Troubleshooting Error Codes .......................................... 66Troubleshooting Heart Rate ............................................ 66Maintenance ....................................................................67Inspection ............................................................................ 67Cleaning the Equipment ................................................... 67Storing the Chest Strap ................................................... 68Checking the Alignment of theRunning Belt ........................................................................ 68Adjusting the Running Belt .............................................. 69Long-Term Storage ............................................................ 70Precor Residential EquipmentLimited Warranty.................................................. 71Owner’s Manual: Table of Contents 8
Treadmill Safety FeaturesThe treadmill is equipped with certain items that, when usedproperly, help sustain an enjoyable workout. These itemsinclude:• Safety clip• Safety code• Handrails• I/O power switchImportant: Before exercising, review the Important SafetyInstructions found at the beginning of this manual.Using the Safety ClipAttach the safety clip to your clothing before each workout.Refer to Diagram 3. A tug on the lanyard trips the safetyswitch inside the display console and stops the running belt.To resume exercising, take the following steps:1. If needed, reattach the safety clip to your clothing.2. Straddle the running belt.3. Press QUICKSTART.4. If needed, enter the safety code.5. Hold onto a handrail while you step on to the running beltwith the speed at or below 1 mph or 1 kph.Note: The treadmill retains your workout statistics if youresume exercising within ten minutes.Safety clipIf the safety switch trips while you are exercising, the runningbelt stops and the treadmill enters pause mode.LanyardDiagram 3: Attach the safety clip to your clothingOwner’s Manual: Treadmill Safety Features 9
Page 3 and 4: Important Safety InstructionsWhen u
Page 5 and 6: Safety CodeTo help prevent unauthor
Page 7 and 8: Obtaining ServiceYou should not att
Page 9: Table of ContentsImportant Safety I
Page 14 and 15: Heart Rate FeaturesCALORIES9.57Smar
Page 16 and 17: Using the Heart RateTouch-Sensitive
Page 18 and 19: The SmartRate indicator lights do n
Page 20 and 21: Before beginning anyfitness program
Page 22 and 23: Column 1: TIME ELAPSED and TIMEREMA
Page 25 and 26: User ID KeysNavigational Keypad13US
Page 27 and 28: PROGRAMS KeypadMANUALINTERVALVARIET
Page 29 and 30: User IdentificationChoosing a user
Page 31 and 32: Updating User Information3. Answer
Page 33 and 34: Workout OptionsCAUTION: Before begi
Page 35 and 36: Selecting a ProgramMANUALINTERVALVA
Page 37 and 38: Setting Display Preferences BeforeE
Page 39 and 40: Ending a WorkoutCAUTION: Hold on to
Page 41 and 42: Program Tips• Begin at the Precor
Page 43 and 44: Random ProgramWalk in the Park Prog
Page 45 and 46: Clearing the Settings in a Custom P
Page 47 and 48: Table 5. Heart Rate ProgramsProgram
Page 49 and 50: 5K Program10K ProgramPERFORMANCEThe
Page 51 and 52: Two Mile ProgramFitness Test Progra
Page 53 and 54: Fitness Test ScoresWhen you finish
Page 55 and 56: Recording Your Personal Best TimeTh
Page 57 and 58: Adjusting Program GoalsMETRICSChang
Page 59 and 60: OPTIONSChanging the Units of Measur
Page 61 and 62:
Advanced Programming and Troublesho
Page 63 and 64:
Setting a Cool-Down Time LimitYou c
Page 65 and 66:
Viewing the Hour MeterHOUR METER sc
Page 67 and 68:
Viewing the Error LogERROR LOG scro
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MaintenanceIt is important to perfo
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4. If needed, enter the safety code
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Precor Residential Equipment Limite
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Exclusion of Consequential and Inci
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TELL US ABOUT YOUR NEW PRECOR PRODU
Page 79 and 80:
M9.57 Low Impact TreadmillProduct S
Page 81 and 82:
QUICKSTARTCAUTION: Before using the
Page 83:
Assembly GuideM9.57Low-Impact Tread
Page 86 and 87:
Hardware KitFastenersQuantity(A) So
Page 88 and 89:
Assembly StepsRemove the hood and s
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Replace the hood and secure it.Impo
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Checking the Alignment and Adjustin
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M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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