M9.57 Treadmill Owner's Manual - 09/2006 - Precor

Selecting a ProgramMANUALINTERVALVARIETYPROGRAMSHEARTRATEWEIGHT LOSSPERFORMANCE1. While the Precor banner scrolls, continually press one ofthe PROGRAMS keys to review its list of programs.Choose the program you want, and then press OK. For adescription of each program, refer to Programs.Note: After pressing a PROGRAMS key, you can alsoscroll through the list of programs by pressing thenavigational arrow keys.2. A workout time blinks in the center display. Use thenavigational arrow keys or the number keys to adjust theminutes (1—240 and NO LIMIT) and then press OK.Note: To review the NO LIMIT option or to adjust yourworkout time using the TIME+/- key while exercising,refer to Changing the Workout Time.3. Enter your weight (1—999) and then your age (1—99).Note: To change a value (program, workout time, weight,or age) that you have already entered press PAUSE/RESET to return to the Precor banner. Select a programand reenter the appropriate values.4. Hold onto a handrail and straddle the running belt.5. Enter the safety code by pressing: 1, 2, 3, 4.An asterisk appears on the display with each entry.A 3-second countdown appears on the display, and thenthe running belt starts moving.6. Step on to the running belt with the speed at or below1 mph or 1 kph and begin exercising. Use the SPEEDarrow keys to increase or decrease the speed of therunning belt.Owner’s Manual: Workout Options 33