M9.57 Treadmill Owner's Manual - 09/2006 - Precor

More documents

Recommendations

Info

Precor Incorporated20031 142nd Ave NEP.O. Box 7202Woodinville, WA USA 98072-40021-800-347-0404Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of PrecorIncorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.Copyright 2006 Precor Incorporated.Specifications subject to change without notice.www.precor.comNOTICE:Precor is widely recognized for its innovative, award winning designs of exercise equipment.Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and thevisual aspects of its product design. Any party contemplating the use of Precor’s product designsis hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rightsto be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of itsproprietary rights.M9.57 OM 49363-102, enWarranty # 36287-110, enRegistration Card# 45623-102, en15 September 2006
QUICKSTARTCAUTION: Before using the treadmill, read all theseinstructions. Failure to do so may result in serious injury.• Do not allow children or those unfamiliar with itsoperation, on or near this equipment.• Before beginning any fitness program, seeyour physician for a thorough physicalexamination. Seek advice from your physicianto learn the target heart rate appropriate foryour fitness level.• At the beginning of a workout, straddlethe belt by placing your feet firmly onthe right and left staging platforms.• Always face the display and usethe handrail for balance. NeverM9.57attempt to turn around on thetreadmill while the running beltis moving.• If you feel pain, faintness, ordizziness, stop exercisingimmediately.Use the Safety ClipAlways attach the safety clipto your clothing before eachworkout. A tug on the lanyardtrips the safety switch insidethe display and stops therunning belt. If the safetyswitch trips while you areexercising, the treadmill retainsyour workout statistics andenters pause mode. To resumeyour workout, reattach thesafety clip to your clothing,enter the password, and thenpress QUICKSTART.Workout Tips• Before and after a workout, gently stretchyour lower body and back to help preventstiffness or soreness.• At the beginning of a workout, take severalminutes to bring your heart rate into yourtarget zone (shown in Diagram D on theother side of this card).• To display your heart rate, wear a cheststrap or use both hands to grasp the touchsensitivehandrail grips.• Incorporate a cool-down period into yourworkout to help lower your heart rate andminimize muscle stiffness and soreness.Begin Your Workout with QUICKSTARTTo begin exercising immediately without personalizing your exercisesession, take the following steps.1. Turn ON the treadmill, using the I/O power switch located beneaththe front of the unit, near the power cord.2. Step on the treadmill. Face the display and straddle the running belt.3. Attach the safety clip to your clothing.4. Hold on to the handrail with one hand and press QUICKSTART withthe other. If needed, enter the password. Refer to your owner’smanual.A 3-second countdown appears, and then the running belt startsmoving. The Manual Program begins.5. Step on to the running belt with the speed at 1 mph (1 kph), andbegin exercising.• To increase or decrease the incline or speed, use the INCLINE orSPEED arrow keys.• To pause, hold onto a handrail with one hand while you press thePAUSE/RESET key with the other.6. To adjust the time goal, use the TIME +/- key. When the blinkingtime prompt appears, use the number keypad to adjust the time.Press OK.Note: When you reach your time goal, you automatically enter acool-down period.7. Complete the cool-down period and a workout summary appears.Press the right selection key to review your cumulative distance andaverage speed. The cumulative number of calories burned appearsin an upper display.8. Remove the safety clip from your clothing and hold on to a handrailas you step off the treadmill.9. To prevent unauthorized use, turn the treadmill OFF.Note: To personalize your exercise experience, refer to WorkoutOptions in the owner’s manual.M9.57 QSC 49362-102, 15 September 2006, en
Page 3 and 4:
Important Safety InstructionsWhen u
Page 5 and 6:
Safety CodeTo help prevent unauthor
Page 7 and 8:
Obtaining ServiceYou should not att
Page 9 and 10:
Table of ContentsImportant Safety I
Page 11:
Treadmill Safety FeaturesThe treadm
Page 14 and 15:
Heart Rate FeaturesCALORIES9.57Smar
Page 16 and 17:
Using the Heart RateTouch-Sensitive
Page 18 and 19:
The SmartRate indicator lights do n
Page 20 and 21:
Before beginning anyfitness program
Page 22 and 23:
Column 1: TIME ELAPSED and TIMEREMA
Page 25 and 26:
User ID KeysNavigational Keypad13US
Page 27 and 28:
PROGRAMS KeypadMANUALINTERVALVARIET
Page 29 and 30: User IdentificationChoosing a user
Page 31 and 32: Updating User Information3. Answer
Page 33 and 34: Workout OptionsCAUTION: Before begi
Page 35 and 36: Selecting a ProgramMANUALINTERVALVA
Page 37 and 38: Setting Display Preferences BeforeE
Page 39 and 40: Ending a WorkoutCAUTION: Hold on to
Page 41 and 42: Program Tips• Begin at the Precor
Page 43 and 44: Random ProgramWalk in the Park Prog
Page 45 and 46: Clearing the Settings in a Custom P
Page 47 and 48: Table 5. Heart Rate ProgramsProgram
Page 49 and 50: 5K Program10K ProgramPERFORMANCEThe
Page 51 and 52: Two Mile ProgramFitness Test Progra
Page 53 and 54: Fitness Test ScoresWhen you finish
Page 55 and 56: Recording Your Personal Best TimeTh
Page 57 and 58: Adjusting Program GoalsMETRICSChang
Page 59 and 60: OPTIONSChanging the Units of Measur
Page 61 and 62: Advanced Programming and Troublesho
Page 63 and 64: Setting a Cool-Down Time LimitYou c
Page 65 and 66: Viewing the Hour MeterHOUR METER sc
Page 67 and 68: Viewing the Error LogERROR LOG scro
Page 69 and 70: MaintenanceIt is important to perfo
Page 71 and 72: 4. If needed, enter the safety code
Page 73 and 74: Precor Residential Equipment Limite
Page 75 and 76: Exclusion of Consequential and Inci
Page 77 and 78: TELL US ABOUT YOUR NEW PRECOR PRODU
Page 79: M9.57 Low Impact TreadmillProduct S
Page 83: Assembly GuideM9.57Low-Impact Tread
Page 86 and 87: Hardware KitFastenersQuantity(A) So
Page 88 and 89: Assembly StepsRemove the hood and s
Page 90 and 91: Replace the hood and secure it.Impo
Page 92: Checking the Alignment and Adjustin
show all

M9.57 Treadmill Owner's Manual - 09/2006 - Precor

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?