M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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Choosing QUICKSTARTQUICKSTART1. While the Precor banner scrolls, press QUICKSTART tobegin the Manual Program.QUICKSTART applies the following defaults:2. Enter the safety code by pressing: 1, 2, 3, 4.An asterisk appears on the display with each entry.3. Hold onto a handrail and straddle the running belt.A 3-second countdown appears on the display, and thenthe running belt starts moving.4. Step on to the running belt with the speed at or below1 mph or 1 kph and begin exercising. Use the SPEEDarrow keys to increase or decrease the speed of therunning belt.To use the SmartRate feature, you need to specify yourage. In this case, review the steps found in Adding a Useror Selecting a Program.Prompts Default ValueProgram ManualTime 30 minutesWeight 150 lb (68 kg)Age 0Owner’s Manual: Workout Options 32
Selecting a ProgramMANUALINTERVALVARIETYPROGRAMSHEARTRATEWEIGHT LOSSPERFORMANCE1. While the Precor banner scrolls, continually press one ofthe PROGRAMS keys to review its list of programs.Choose the program you want, and then press OK. For adescription of each program, refer to Programs.Note: After pressing a PROGRAMS key, you can alsoscroll through the list of programs by pressing thenavigational arrow keys.2. A workout time blinks in the center display. Use thenavigational arrow keys or the number keys to adjust theminutes (1—240 and NO LIMIT) and then press OK.Note: To review the NO LIMIT option or to adjust yourworkout time using the TIME+/- key while exercising,refer to Changing the Workout Time.3. Enter your weight (1—999) and then your age (1—99).Note: To change a value (program, workout time, weight,or age) that you have already entered press PAUSE/RESET to return to the Precor banner. Select a programand reenter the appropriate values.4. Hold onto a handrail and straddle the running belt.5. Enter the safety code by pressing: 1, 2, 3, 4.An asterisk appears on the display with each entry.A 3-second countdown appears on the display, and thenthe running belt starts moving.6. Step on to the running belt with the speed at or below1 mph or 1 kph and begin exercising. Use the SPEEDarrow keys to increase or decrease the speed of therunning belt.Owner’s Manual: Workout Options 33
Page 3 and 4: Important Safety InstructionsWhen u
Page 5 and 6: Safety CodeTo help prevent unauthor
Page 7 and 8: Obtaining ServiceYou should not att
Page 9 and 10: Table of ContentsImportant Safety I
Page 11: Treadmill Safety FeaturesThe treadm
Page 14 and 15: Heart Rate FeaturesCALORIES9.57Smar
Page 16 and 17: Using the Heart RateTouch-Sensitive
Page 18 and 19: The SmartRate indicator lights do n
Page 20 and 21: Before beginning anyfitness program
Page 22 and 23: Column 1: TIME ELAPSED and TIMEREMA
Page 25 and 26: User ID KeysNavigational Keypad13US
Page 27 and 28: PROGRAMS KeypadMANUALINTERVALVARIET
Page 29 and 30: User IdentificationChoosing a user
Page 31 and 32: Updating User Information3. Answer
Page 33: Workout OptionsCAUTION: Before begi
Page 37 and 38: Setting Display Preferences BeforeE
Page 39 and 40: Ending a WorkoutCAUTION: Hold on to
Page 41 and 42: Program Tips• Begin at the Precor
Page 43 and 44: Random ProgramWalk in the Park Prog
Page 45 and 46: Clearing the Settings in a Custom P
Page 47 and 48: Table 5. Heart Rate ProgramsProgram
Page 49 and 50: 5K Program10K ProgramPERFORMANCEThe
Page 51 and 52: Two Mile ProgramFitness Test Progra
Page 53 and 54: Fitness Test ScoresWhen you finish
Page 55 and 56: Recording Your Personal Best TimeTh
Page 57 and 58: Adjusting Program GoalsMETRICSChang
Page 59 and 60: OPTIONSChanging the Units of Measur
Page 61 and 62: Advanced Programming and Troublesho
Page 63 and 64: Setting a Cool-Down Time LimitYou c
Page 65 and 66: Viewing the Hour MeterHOUR METER sc
Page 67 and 68: Viewing the Error LogERROR LOG scro
Page 69 and 70: MaintenanceIt is important to perfo
Page 71 and 72: 4. If needed, enter the safety code
Page 73 and 74: Precor Residential Equipment Limite
Page 75 and 76: Exclusion of Consequential and Inci
Page 77 and 78: TELL US ABOUT YOUR NEW PRECOR PRODU
Page 79 and 80: M9.57 Low Impact TreadmillProduct S
Page 81 and 82: QUICKSTARTCAUTION: Before using the
Page 83: Assembly GuideM9.57Low-Impact Tread
Page 86 and 87:
Hardware KitFastenersQuantity(A) So
Page 88 and 89:
Assembly StepsRemove the hood and s
Page 90 and 91:
Replace the hood and secure it.Impo
Page 92:
Checking the Alignment and Adjustin
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M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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