M9.57 Treadmill Owner's Manual - 09/2006 - Precor

Table of ContentsImportant Safety Instructions .............................1Safety Code ...........................................................................3Safety Approval .....................................................................3Grounding Instructions ........................................................3Radio Frequency Interference (RFI) .................................4Obtaining Service .................................................................5Treadmill Safety Features ..............................................9Using the Safety Clip ...........................................................9Entering the Safety Code ................................................ 10Using the Handrails ........................................................... 10Turning the Unit On and Off ............................................ 10Weight Limit ........................................................................ 11Location ............................................................................... 11Heart Rate Features ...................................................... 12Important Use and Safety Information .......................... 12Using the Heart RateTouch-Sensitive Handrail Grips ..................................... 14Using SmartRate ................................................................ 15Exercise to Your Target Heart Rate ............................... 16Heart Rate Analysis ........................................................... 17Display Console ..............................................................18More Information about the Upper Display .................. 19More Information about the Center Display ................. 19More Information about the Lower Display .................. 19Keypads ............................................................................... 21User Identification ..........................................................27Adding a User ..................................................................... 28Updating User Information ............................................... 29Changing the User Name andClearing Workout Statistics ............................................ 30Workout Options ............................................................31Choosing QUICKSTART ................................................. 32Selecting a Program .......................................................... 33Selecting a User ID ........................................................... 34Setting Display Preferences Before Exercising .......... 35Cooling Down After a Workout ...................................... 35Pausing During a Workout or theCool-Down Period ............................................................. 36Ending a Workout .............................................................. 37Owner’s Manual: Table of Contents 7