M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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Table 8. Workout statistics available in the METRICS menuMETRICS Menu Description% COMPLETE Shows how much of the program goal youhave completed.TIME IN ZONE Displays the total time that your heart rate iswithin the range of 55% to 84% of your targetheart rate.SEGMENT TIMEREMAININGAVERAGE SPEEDCALS/MINCALS/HRWATTSMETSTARGET HRIndicates the amount of time, in minutes andseconds, that remain in the highlightedcolumn of the profile before the next columnbegins blinking.Displays the average miles or kilometers perhour. The number that appears is determinedby dividing the total distance travelled by thetotal accumulated workout time.Displays the approximate number of caloriesburned per minute.Displays the approximate number of caloriesburned per hour.Shows your current energy expenditure level.Shows the metabolic units associated withyour current energy expenditure level, derivedfrom the calories per minute value andadjusted for your weight.Shows the current target heart rate setting.METRICS MenuAVG HEART RATEELEVATION GAINPACESHOW ALLMETRICS OFFDescriptionDisplays your average heart rate. The numberis based on systematic sampling taken whileyou are exercising. A chest strap will give youa more accurate heart rate average than if youoccasionally use the touch-sensitive handrailgrips. If no heart rate reading occurred duringyour exercise session, three dashes appearwhen you change to this display.Presents the cumulative incline converted intoelevation gained over the course of theprogram.Displays your target speed in minutes andseconds per mile (or kilometer). For example,the number 4:23 indicates that your pace(speed at which you are moving) is 4 minutesand 23 seconds per mile.Presents all the workout statistics in thismenu in consecutive order.Stops scrolling the workout statistics, foundin this table, across the message bar.Owner’s <strong>Manual</strong>: Exercise Session 56
OPTIONSChanging the Units of MeasureDisplayOPTIONSAdjusting Your Target Heart RateDisplay measurements can appear in either Metric or U.S.Standard. To change this setting while exercising, performthe following steps:1. Press the OPTIONS key until UNITS appears.2. Press OK.3. The current setting appears in the display. Use thenavigational arrow keys to toggle between the twooptions: U.S. or METRIC.4. When you are ready, press OK to select the displayedunit of measure. A message scrolls across the displayindicating that the unit of measure has changed as youcontinue your exercise session.CAUTION: If you change the units of measure, besure to check the speed settings on the treadmill toverify that it is correct. Refer to Setting the SpeedLimit.Note: You can change the units of measure prior toexercising. For more information, refer to Setting DisplayPreferences Before Exercising.Your target heart rate can be adjusted anytime during yourexercise session by taking the following steps:1. Press the OPTIONS key until TARGET HR appears.2. Press OK.3. A blinking number appears indicating the suggestedtarget heart rate based on your age. Use the number keysor navigational arrow keys to change the setting.4. When you are ready, press OK. A message scrolls acrossthe display indicating your target heart rate zone as youcontinue your exercise session.Important: Consult your physician to determine theappropriate target heart rate for your age and fitnesslevel. If your physician recommends a different targetheart rate than the one that appears on the display,change the target heart rate to match your physician’srecommendation. Do not exercise over therecommended range.Owner’s <strong>Manual</strong>: Exercise Session 57
Page 3 and 4:
Important Safety InstructionsWhen u
Page 5 and 6:
Safety CodeTo help prevent unauthor
Page 7 and 8: Obtaining ServiceYou should not att
Page 9 and 10: Table of ContentsImportant Safety I
Page 11: Treadmill Safety FeaturesThe treadm
Page 14 and 15: Heart Rate FeaturesCALORIES9.57Smar
Page 16 and 17: Using the Heart RateTouch-Sensitive
Page 18 and 19: The SmartRate indicator lights do n
Page 20 and 21: Before beginning anyfitness program
Page 22 and 23: Column 1: TIME ELAPSED and TIMEREMA
Page 25 and 26: User ID KeysNavigational Keypad13US
Page 27 and 28: PROGRAMS KeypadMANUALINTERVALVARIET
Page 29 and 30: User IdentificationChoosing a user
Page 31 and 32: Updating User Information3. Answer
Page 33 and 34: Workout OptionsCAUTION: Before begi
Page 35 and 36: Selecting a ProgramMANUALINTERVALVA
Page 37 and 38: Setting Display Preferences BeforeE
Page 39 and 40: Ending a WorkoutCAUTION: Hold on to
Page 41 and 42: Program Tips• Begin at the Precor
Page 43 and 44: Random ProgramWalk in the Park Prog
Page 45 and 46: Clearing the Settings in a Custom P
Page 47 and 48: Table 5. Heart Rate ProgramsProgram
Page 49 and 50: 5K Program10K ProgramPERFORMANCEThe
Page 51 and 52: Two Mile ProgramFitness Test Progra
Page 53 and 54: Fitness Test ScoresWhen you finish
Page 55 and 56: Recording Your Personal Best TimeTh
Page 57: Adjusting Program GoalsMETRICSChang
Page 61 and 62: Advanced Programming and Troublesho
Page 63 and 64: Setting a Cool-Down Time LimitYou c
Page 65 and 66: Viewing the Hour MeterHOUR METER sc
Page 67 and 68: Viewing the Error LogERROR LOG scro
Page 69 and 70: MaintenanceIt is important to perfo
Page 71 and 72: 4. If needed, enter the safety code
Page 73 and 74: Precor Residential Equipment Limite
Page 75 and 76: Exclusion of Consequential and Inci
Page 77 and 78: TELL US ABOUT YOUR NEW PRECOR PRODU
Page 79 and 80: M9.57 Low Impact TreadmillProduct S
Page 81 and 82: QUICKSTARTCAUTION: Before using the
Page 83: Assembly GuideM9.57Low-Impact Tread
Page 86 and 87: Hardware KitFastenersQuantity(A) So
Page 88 and 89: Assembly StepsRemove the hood and s
Page 90 and 91: Replace the hood and secure it.Impo
Page 92: Checking the Alignment and Adjustin
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M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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