M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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Exercise SessionThis section describes how to use the navigational keys toaffect changes to your exercise session. While exercising,you can:• Change the program you are using• Record your personal best time• Change the workout time• Choose between time-, distance-, or calorie-type goals• Change the display to U.S. Standard or Metric• Reset your target heart rate• Change the safety code protection• Display more workout statisticsChanging Programs in Mid-sessionYou can change programs in the middle of a session byselecting a new program from the PROGRAMS key menu.All accumulated workout statistics are transferred to the newprogram as you continue exercising.Certain programs, such as the Fitness Test and heart rateprograms, are not available for mid-session transfers due toset goals and program preferences. If this occurs, amessage scrolls across the center display.Note: Prior to selecting a program, you can selectpreferences for units of measure and safety code protection.Refer to Setting Display Preferences Before Exercising.Owner’s <strong>Manual</strong>: Exercise Session 52
Recording Your Personal Best TimeThe distance programs (5K, 10K, One Mile, Two Mile) recordyour personal best time when you select a user ID andcomplete the program.During your exercise session, the distance traveled is beingrecorded whether or not the program goal is time, distance,or calories. If you transfer to a distance program andcomplete it, your personal best time indicates the cumulativeworkout time regardless of how many mid-session transfersmay have occurred. Upon program completion, one of thefollowing messages scrolls across the display as you beginthe cool-down period.NEW PERSONAL BEST displays your best time.MISSED PERSONAL BEST displays the amount of timerequired to meet or surpassyour personal best time.SAME PERSONAL BEST indicates that you met andmaintained your personalbest record.Note: Your personal best time appears in minutes andseconds unless you surpass 60 minutes. Then, the displaypresents your workout time in hours and minutes.Owner’s <strong>Manual</strong>: Exercise Session 53
Page 3 and 4: Important Safety InstructionsWhen u
Page 5 and 6: Safety CodeTo help prevent unauthor
Page 7 and 8: Obtaining ServiceYou should not att
Page 9 and 10: Table of ContentsImportant Safety I
Page 11: Treadmill Safety FeaturesThe treadm
Page 14 and 15: Heart Rate FeaturesCALORIES9.57Smar
Page 16 and 17: Using the Heart RateTouch-Sensitive
Page 18 and 19: The SmartRate indicator lights do n
Page 20 and 21: Before beginning anyfitness program
Page 22 and 23: Column 1: TIME ELAPSED and TIMEREMA
Page 25 and 26: User ID KeysNavigational Keypad13US
Page 27 and 28: PROGRAMS KeypadMANUALINTERVALVARIET
Page 29 and 30: User IdentificationChoosing a user
Page 31 and 32: Updating User Information3. Answer
Page 33 and 34: Workout OptionsCAUTION: Before begi
Page 35 and 36: Selecting a ProgramMANUALINTERVALVA
Page 37 and 38: Setting Display Preferences BeforeE
Page 39 and 40: Ending a WorkoutCAUTION: Hold on to
Page 41 and 42: Program Tips• Begin at the Precor
Page 43 and 44: Random ProgramWalk in the Park Prog
Page 45 and 46: Clearing the Settings in a Custom P
Page 47 and 48: Table 5. Heart Rate ProgramsProgram
Page 49 and 50: 5K Program10K ProgramPERFORMANCEThe
Page 51 and 52: Two Mile ProgramFitness Test Progra
Page 53: Fitness Test ScoresWhen you finish
Page 57 and 58: Adjusting Program GoalsMETRICSChang
Page 59 and 60: OPTIONSChanging the Units of Measur
Page 61 and 62: Advanced Programming and Troublesho
Page 63 and 64: Setting a Cool-Down Time LimitYou c
Page 65 and 66: Viewing the Hour MeterHOUR METER sc
Page 67 and 68: Viewing the Error LogERROR LOG scro
Page 69 and 70: MaintenanceIt is important to perfo
Page 71 and 72: 4. If needed, enter the safety code
Page 73 and 74: Precor Residential Equipment Limite
Page 75 and 76: Exclusion of Consequential and Inci
Page 77 and 78: TELL US ABOUT YOUR NEW PRECOR PRODU
Page 79 and 80: M9.57 Low Impact TreadmillProduct S
Page 81 and 82: QUICKSTARTCAUTION: Before using the
Page 83: Assembly GuideM9.57Low-Impact Tread
Page 86 and 87: Hardware KitFastenersQuantity(A) So
Page 88 and 89: Assembly StepsRemove the hood and s
Page 90 and 91: Replace the hood and secure it.Impo
Page 92: Checking the Alignment and Adjustin

M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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