M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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Notes:Owner’s Manual 74
M9.57 Low Impact TreadmillProduct SpecificationsLength:88 in (224 cm)Width:35 in (89 cm)with handrailsHeight:64 in (163 cm)Weight:508 lb (231 kg)Shipping weight: 549 lb (249 kg)Running surface: 60 in x 20 in(153 cm x 51 cm)Motor:2.0 hp continuous dutyPower:120 VAC, 50/60HzSpeed:0.5–12 mph(0.8–20 kph)Incline:-3%–15% gradeFrame:Powder-coated steelRegulatory Approvals: FCC, ETL, EN957Product FeaturesCSAFE CompatibleEntertainment Option AvailableQUICKSTARTSmartRate ®Heart Rate Telemetry(chest strap included)Touch Heart RateUser IDs (4)Safety CodeProgramsManualWeight LossInterval Weight Loss1-1 Interval Weight Loss HRC*1-2 Interval Calorie Goal1-3 Interval PerformanceCustom Interval TrackVariety 5KRandom 10KWalk in the Park 1 MileDistance Goal 2 Mile1 Custom ✝ Fitness Test*2 Custom ✝Heart RateBasic HRC*Weight Loss HRC*Heart Health HRC*Endurance HRC*Speed HRC*✝ Appears when you select a user ID.Electronic Readouts% Complete METSAverage Heart Rate* PaceAverage SpeedProfileCaloriesSegment Time RemainingCalories per Hour SmartRate*Calories per Minute SpeedDistanceTarget Heart RateElevation GainTimeGoalTime ElapsedHeart Rate*Time in Heart Rate Zone*InclineTime RemainingLanguageUnitsMaximum Heart Rate* Watts* Use of chest strap or touch-sensitive handrailgrips is required.
Page 3 and 4:
Important Safety InstructionsWhen u
Page 5 and 6:
Safety CodeTo help prevent unauthor
Page 7 and 8:
Obtaining ServiceYou should not att
Page 9 and 10:
Table of ContentsImportant Safety I
Page 11:
Treadmill Safety FeaturesThe treadm
Page 14 and 15:
Heart Rate FeaturesCALORIES9.57Smar
Page 16 and 17:
Using the Heart RateTouch-Sensitive
Page 18 and 19:
The SmartRate indicator lights do n
Page 20 and 21:
Before beginning anyfitness program
Page 22 and 23:
Column 1: TIME ELAPSED and TIMEREMA
Page 25 and 26:
User ID KeysNavigational Keypad13US
Page 27 and 28: PROGRAMS KeypadMANUALINTERVALVARIET
Page 29 and 30: User IdentificationChoosing a user
Page 31 and 32: Updating User Information3. Answer
Page 33 and 34: Workout OptionsCAUTION: Before begi
Page 35 and 36: Selecting a ProgramMANUALINTERVALVA
Page 37 and 38: Setting Display Preferences BeforeE
Page 39 and 40: Ending a WorkoutCAUTION: Hold on to
Page 41 and 42: Program Tips• Begin at the Precor
Page 43 and 44: Random ProgramWalk in the Park Prog
Page 45 and 46: Clearing the Settings in a Custom P
Page 47 and 48: Table 5. Heart Rate ProgramsProgram
Page 49 and 50: 5K Program10K ProgramPERFORMANCEThe
Page 51 and 52: Two Mile ProgramFitness Test Progra
Page 53 and 54: Fitness Test ScoresWhen you finish
Page 55 and 56: Recording Your Personal Best TimeTh
Page 57 and 58: Adjusting Program GoalsMETRICSChang
Page 59 and 60: OPTIONSChanging the Units of Measur
Page 61 and 62: Advanced Programming and Troublesho
Page 63 and 64: Setting a Cool-Down Time LimitYou c
Page 65 and 66: Viewing the Hour MeterHOUR METER sc
Page 67 and 68: Viewing the Error LogERROR LOG scro
Page 69 and 70: MaintenanceIt is important to perfo
Page 71 and 72: 4. If needed, enter the safety code
Page 73 and 74: Precor Residential Equipment Limite
Page 75 and 76: Exclusion of Consequential and Inci
Page 77: TELL US ABOUT YOUR NEW PRECOR PRODU
Page 81 and 82: QUICKSTARTCAUTION: Before using the
Page 83: Assembly GuideM9.57Low-Impact Tread
Page 86 and 87: Hardware KitFastenersQuantity(A) So
Page 88 and 89: Assembly StepsRemove the hood and s
Page 90 and 91: Replace the hood and secure it.Impo
Page 92: Checking the Alignment and Adjustin
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M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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