M9.57 Treadmill Owner's Manual - 09/2006 - Precor

PROGRAMS KeypadMANUALINTERVALVARIETYPROGRAMSHEARTRATEWEIGHT LOSSPERFORMANCEDiagram 11: PROGRAMS keypadThe PROGRAMS keypad provides access to all the exerciseprograms. Choosing a category and continually pressing theassociated PROGRAMS key, cycles you through the menuselections. Refer to Table 3. For a description of eachprogram, refer to Programs.Note: Use the OK key to confirm your selection. For moreinformation, refer to Workout Options.Table 3. Available programsPROGRAMS keyMANUALINTERVALVARIETYHEART RATEWEIGHT LOSSPERFORMANCEMenu SelectionsManual1—1 Interval1—2 Interval1—3 IntervalCustom IntervalRandomWalk in the ParkDistance Goal1 Custom †2 Custom †Basic HRCWeight Loss HRC*Heart Health HRC*Endurance HRC*Speed HRC*Weight LossWeight Loss HRC*Calorie GoalTrack5 K10 K1 Mile2 MileFitness Test** Use of chest strap or the touch-sensitive handrail grips is required.† Appears when you select a user ID.Owner’s Manual: Display Console 25