M9.57 Treadmill Owner's Manual - 09/2006 - Precor

Before beginning anyfitness program, see your physician for athorough physical examination. Seek advicefrom your physician to learn the target heartrate appropriate for your fitness level. Do notallow children or those unfamiliar with itsoperation on or near this equipment. Readthe product owner's manual or consult aqualified instructor before operating thisequipment. Improper use of this equipmentcan result in serious injury. Beforeexercising, attach the safety clip to yourclothing. Do not stand on the belt whenstarting the treadmill. Do not attempt to turnaround on the moving belt. Keep hands andclothing away from the belt and rear roller. Ifyou feel pain, faintness, or dizziness, stopexercising immediately.Display ConsoleUpper display: Initially shows the Precorbanner. It changes to the program profile. Ablinking column in the profile indicatesyour position. The smaller CALORIES andHEART RATE displays provide an area toshow your calorie expenditure and pulse.PROGRAMS keypad: To begin anexercise session, press the PROGRAMSkeys to view a menu of programs withineach category. For program descriptions,refer to Programs.PROGRAMSHEARTMANUALRATEINTERVAL WEIGHT LOSSVARIETY PERFORMANCECALORIESHEART RATE9.57SmartRateWARMUP FATBURN CARDIO PEAK HIGH1 2 3GHI4 5 6PQRS7 8 9CLEARABCJKLTUV0DEFMNOWXYZENTERSmartRate display: LEDs light in thiscolumn when the SmartRate feature isactivated. Follow the LEDs to monitor yourheart rate and maintain it in your target zone.Number keys: During an exercise session,use the number keys to answer prompts andupdate information. If the entertainmentoption is attached, the number keys act asTV channel controls.Center displayNavigational arrow keys: Lets you displayexercise information prior to selecting itwith the OK key.OK METRICS OPTIONS13USER24User 1—4: Press a user ID at thePrecor banner to personalize yourexercise experience. The information isstored for future exercise sessions.Selection keys: Each key lets you movethrough the information in each column,choosing what you want to display duringyour session. Indicator lights appear nextto the item that is displayed.TIME ELAPSEDTIME REMAININGINCLINEQUICKSTARTSPEEDPAUSE/RESETDISTANCEPACEAVERAGE SPEEDLower display: While you exercise, foursets of numbers show information aboutyour session.PAUSE/RESET key: Press it once to enter pausemode. Press it again to display a workout summary.Press it once more to end your exercise session.QUICKSTART: Press QUICKSTART tobegin your workout immediately.INCLINE and SPEED arrow keys: Use thearrow keys to adjust the incline or speed.Red STOP button: Press to pause or end a workout.Owner’s Manual: Display Console 18