M9.57 Treadmill Owner's Manual - 09/2006 - Precor

Distance Goal ProgramCustom ProgramsVARIETYThe Distance Goal Program, available by pressing theVARIETY key, lets you designate a fixed distance. When youreach your goal, the program ends and the automatic cooldownperiod begins.After selecting the Distance Goal Program, specify yourdistance goal at the blinking prompt. Acceptable entries arefrom 0.1 to 50 (miles or kilometers). Use the navigationalarrow keys or number keypad to change the value, and thenpress OK to begin.Note: To change the units of measure settings from miles tokilometers, follow the instructions in Changing Your WorkoutDisplay Options.VARIETYThe two Custom Programs, are available if you select a userID, and then press the VARIETY key. As you exercise, youcustomize the program by determining the speed or inclinesettings for each 1-minute column along the length of theprofile. As each column elapses, the speed and incline forthat column are stored in memory.The subsequent columns repeat the last programmed speedor incline and are reflected in the program profile. Adjust thespeed or incline using the INCLINE and SPEED arrow keys.When you complete the program, the settings areautomatically recalled using the same user ID and programnumber.Note: When you use the custom programs, you cannotselect a distance or calorie goal. The duration of the customprogram and the number of speed and incline settings islimited to available memory in the treadmill. The programdoes not end if the available memory is exhausted, but thedisplay notifies you and further changes to speed or inclineare not saved. Approximately, 1¹⁄₂ hours of recording time areavailable.Owner’s Manual: Programs 42