M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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Column 1: TIME ELAPSED and TIMEREMAININGTIME ELAPSED—displays workout time in minutes andseconds and indicates the amount of time you have beenexercising. When you exceed 60 minutes during a singleworkout, the TIME ELAPSED display converts to hours andminutes.TIME REMAINING—shows the amount of time remaining ina workout. If the selected workout time is less than 60minutes, the display shows time in minutes and seconds. Ifyou select a workout time greater than 60 minutes, thedisplay reflects hours and minutes until the countdownreaches 60 minutes, at which time the display reverts tominutes and seconds.Column 2: INCLINEINCLINE—displays the percentage of incline or declineduring your workout. The INCLINE arrow keys affect the liftand let you set an incline between -3% and 15%. The valuesdisplayed can change in 0.5% increments.Column 3: SPEEDSPEED—displays the running belt speed in miles per hour(mph) or kilometers per hour (kph). The running belt speedranges from 0.5 and 12 mph (0.8 to 20 kph) and can bechanged in 0.1 increments using the SPEED arrow keys.Column 4: DISTANCE, PACE and AVERAGESPEEDDISTANCE—shows linear distance in either miles orkilometers. The distance is calculated based on your speed.PACE—displays your target speed in minutes and secondsper mile (or kilometer). For example, the number 4.23indicates that pace (speed at which you are moving) is 4minutes and 23 seconds per mile.AVERAGE SPEED—indicates the average speed associatedwith your workout.Owner’s <strong>Manual</strong>: Display Console 20
KeypadsUse the keypads to enter your workout session selections, toaffect what appears on the display, and to establish yourincline and speed preferences.Five distinct keypads exist on the display and are discussedin this section:• Lower Display keypad and the Selection keys• User identification keys• Navigational keypad in the center of the display• PROGRAMS keypad• Number keypad with the ENTER and CLEAR keysLower Display Keypad and the Selection KeysTIME ELAPSEDTIME REMAININGINCLINEQUICKSTARTSPEEDPAUSE/RESETDISTANCEPACEAVERAGE SPEEDDiagram 8: Lower Display keypad and the Selection keysLeft Selection Key: Every time you press this key thethe display reflects either the amount of timeelapsed since you began your exercise session, or itshows the time remaining. An LED lights andindications which information is being displayed.Owner’s <strong>Manual</strong>: Display Console 21
Page 3 and 4: Important Safety InstructionsWhen u
Page 5 and 6: Safety CodeTo help prevent unauthor
Page 7 and 8: Obtaining ServiceYou should not att
Page 9 and 10: Table of ContentsImportant Safety I
Page 11: Treadmill Safety FeaturesThe treadm
Page 14 and 15: Heart Rate FeaturesCALORIES9.57Smar
Page 16 and 17: Using the Heart RateTouch-Sensitive
Page 18 and 19: The SmartRate indicator lights do n
Page 20 and 21: Before beginning anyfitness program
Page 25 and 26: User ID KeysNavigational Keypad13US
Page 27 and 28: PROGRAMS KeypadMANUALINTERVALVARIET
Page 29 and 30: User IdentificationChoosing a user
Page 31 and 32: Updating User Information3. Answer
Page 33 and 34: Workout OptionsCAUTION: Before begi
Page 35 and 36: Selecting a ProgramMANUALINTERVALVA
Page 37 and 38: Setting Display Preferences BeforeE
Page 39 and 40: Ending a WorkoutCAUTION: Hold on to
Page 41 and 42: Program Tips• Begin at the Precor
Page 43 and 44: Random ProgramWalk in the Park Prog
Page 45 and 46: Clearing the Settings in a Custom P
Page 47 and 48: Table 5. Heart Rate ProgramsProgram
Page 49 and 50: 5K Program10K ProgramPERFORMANCEThe
Page 51 and 52: Two Mile ProgramFitness Test Progra
Page 53 and 54: Fitness Test ScoresWhen you finish
Page 55 and 56: Recording Your Personal Best TimeTh
Page 57 and 58: Adjusting Program GoalsMETRICSChang
Page 59 and 60: OPTIONSChanging the Units of Measur
Page 61 and 62: Advanced Programming and Troublesho
Page 63 and 64: Setting a Cool-Down Time LimitYou c
Page 65 and 66: Viewing the Hour MeterHOUR METER sc
Page 67 and 68: Viewing the Error LogERROR LOG scro
Page 69 and 70: MaintenanceIt is important to perfo
Page 71 and 72: 4. If needed, enter the safety code
Page 73 and 74:
Precor Residential Equipment Limite
Page 75 and 76:
Exclusion of Consequential and Inci
Page 77 and 78:
TELL US ABOUT YOUR NEW PRECOR PRODU
Page 79 and 80:
M9.57 Low Impact TreadmillProduct S
Page 81 and 82:
QUICKSTARTCAUTION: Before using the
Page 83:
Assembly GuideM9.57Low-Impact Tread
Page 86 and 87:
Hardware KitFastenersQuantity(A) So
Page 88 and 89:
Assembly StepsRemove the hood and s
Page 90 and 91:
Replace the hood and secure it.Impo
Page 92:
Checking the Alignment and Adjustin
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M9.57 Treadmill Owner's Manual - 09/2006 - Precor

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