Nutrition for Running

Recommendations

Info

Sports Nutrition for Injury Prevention
Healthy Eating for sport and Injury Prevention HEART-HEALTHY ESSENTIAL FATS Dietary fats provide essential fatty acids that the body cannot make on its own. Essential fatty acids like omega- 3 fatty acids are needed to make and repair cell membranes, and are good for the heart, a source of energy, lubricating joints and tissues and reducing inflammation in the body. Cold water fish (salmon, mackerel, and sardines), ground flaxseed and walnuts are a few good dietary sources to include in your daily training diet.
Page 1 and 2: Sports Performance Nutrition Health
Page 3 and 4: Healthy Eating For Sport Today I am
Page 5 and 6: Sports Nutrition for Injury Prevent
Page 7 and 8: Sports Nutrition for Injury Prevent
Page 9: Sports Nutrition for Injury Prevent
Page 13 and 14: Healthy Eating for Sport and Injury
Page 15 and 16: Healthy Eating for Sport and injury
Page 21 and 22: Injury What about NSAIDs? S In spor
Page 29 and 30: How to put this all together? here
Page 35 and 36: Tailoring your nutrition plan to ac
Page 37 and 38: Metabolic Efficiency (ME) S Lower y
Page 39 and 40: Injury & Illness Prevention cont: G
Page 41 and 42: Common mistakes on Race Day! The mo
Page 43 and 44: What to avoid the week leading up t
Page 45 and 46: Carbohydrate intake during exercise
Page 47 and 48: Carbohydrate intake during exercise
Page 49 and 50: Supplements Is it proven to improve
Page 51 and 52: Band A: Nutritional Supplements The
Page 53 and 54: Nutritional Supplements Band C: S S
Page 55 and 56: Nutritional Supplements Band E: Now
Page 57 and 58: Nutritional Supplements - Conclusio
Page 59 and 60: Hydration Drink to thirst is a reco
Page 61 and 62:
Hydration S When you sweat your bod
Page 63 and 64:
Hydration How much am I loosing? Th
Page 65 and 66:
Conclusion If you are serious about
show all

Nutrition for Running

Create successful ePaper yourself

Delete template?

Save as template?