Nutrition for Running

Recommendations

Info

Hydration S A concentration of 30-50mmol/L of sodium is recommended for optimal absorption and to prevent hyponatreamia (low levels of sodium in the blood) S The High 5 Electrolytes contain 46mmol/L (1 Tab in 750ml water) and 86mmol/l (2 Tabs in 750ml water).
Conclusion If you are serious about making the changes that will transform your future, then here is your step-by-step list: 1. Empty your cupboards of junk and processed foods 2. Go shopping for fresh and wholesome food 3. Buy Tupperware so you can pre prepare the right meals 4. Purchase the required supplements 5. Organise preparation time (maybe on Sunday night) – Prepare your meals and supplements for the week S S Morning Ritual – Commit to paper a morning ritual that you follow every morning without fail Evening Ritual – Commit to paper a ritual to do each evening, whatever suits you best, but this is a great time to get into the habit of preparing for the next day. Avoid the TV and prepare for success. “If you always put in what you have always put in you will get what you have always got” Eloise (Registered Dietitian RD).
Page 1 and 2:
Sports Performance Nutrition Health
Page 3 and 4:
Healthy Eating For Sport Today I am
Page 5 and 6:
Sports Nutrition for Injury Prevent
Page 7 and 8:
Page 9 and 10:
Page 11 and 12:
Healthy Eating for sport and Injury
Page 13 and 14: Healthy Eating for Sport and Injury
Page 15 and 16: Healthy Eating for Sport and injury
Page 21 and 22: Injury What about NSAIDs? S In spor
Page 29 and 30: How to put this all together? here
Page 35 and 36: Tailoring your nutrition plan to ac
Page 37 and 38: Metabolic Efficiency (ME) S Lower y
Page 39 and 40: Injury & Illness Prevention cont: G
Page 41 and 42: Common mistakes on Race Day! The mo
Page 43 and 44: What to avoid the week leading up t
Page 45 and 46: Carbohydrate intake during exercise
Page 47 and 48: Carbohydrate intake during exercise
Page 49 and 50: Supplements Is it proven to improve
Page 51 and 52: Band A: Nutritional Supplements The
Page 53 and 54: Nutritional Supplements Band C: S S
Page 55 and 56: Nutritional Supplements Band E: Now
Page 57 and 58: Nutritional Supplements - Conclusio
Page 59 and 60: Hydration Drink to thirst is a reco
Page 61 and 62: Hydration S When you sweat your bod
Page 63: Hydration How much am I loosing? Th
show all

Nutrition for Running

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?