16.06.2016 Views

Nutrition for Running

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

Healthy Eating <strong>for</strong> Sport and<br />

injury prevention.<br />

Eat fewer Pro-Inflammatory things like:<br />

Processed Foods High in Saturated Fats<br />

Vegetable Oils like<br />

corn, sunflower,<br />

soyabean<br />

Foods with<br />

Transfats

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!