Nutrition for Running

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Sports Nutrition for Injury Prevention MACRONUTRIENTS Carbohydrate is the preferred fuel source to support exercise. When carbohydrate stores are low the body breaks down muscle-protein to use as fuel supplies. Therefore chronic carbohydrate depletion may lead to decreases in strength and possibly damage to muscle tissue. Dietary protein is vital for muscle maintenance, growth and repair. Muscle protein breakdown occurs in both endurance and strength training activities, therefore you need an adequate intake of high quality dietary protein to repair muscle damage caused by exercise. For active individuals, studies show that the amount and timing of protein intake are important to maximize growth and repair.
Sports Nutrition for Injury Prevention To help prevent injury fuel up with both carbohydrate and protein 1-2 hours before your workout and within 30 minutes after. Combination pre-workout meal may include a smoothie made with milk and fruit. For a convenient recovery snack, chocolate milk fits the bill. ANY OTHER PRE AND POST NUTRITION SNACKS??
Page 1 and 2: Sports Performance Nutrition Health
Page 3 and 4: Healthy Eating For Sport Today I am
Page 5: Sports Nutrition for Injury Prevent
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Page 21 and 22: Injury What about NSAIDs? S In spor
Page 29 and 30: How to put this all together? here
Page 35 and 36: Tailoring your nutrition plan to ac
Page 37 and 38: Metabolic Efficiency (ME) S Lower y
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Page 41 and 42: Common mistakes on Race Day! The mo
Page 43 and 44: What to avoid the week leading up t
Page 45 and 46: Carbohydrate intake during exercise
Page 47 and 48: Carbohydrate intake during exercise
Page 49 and 50: Supplements Is it proven to improve
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Nutritional Supplements - Conclusio
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Hydration Drink to thirst is a reco
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Hydration S When you sweat your bod
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Hydration How much am I loosing? Th
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Conclusion If you are serious about
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Nutrition for Running

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