Nutrition for Running
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Healthy Eating <strong>for</strong> Sport and Injury<br />
Prevention<br />
Think of deep and vibrant colors when choosing which<br />
fruits and vegetables you consume. Citrus fruits,<br />
strawberries, kiwi, tomatoes and peppers contain tissue<br />
repairing vitamins.<br />
Vitamin E can be found in almonds, almond butter,<br />
sunflower seeds, wheat germ and avocado.
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