Nutrition for Running
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Healthy Eating <strong>for</strong> Sport and Injury<br />
Prevention.<br />
Include Inflammation Managing HERBS & SPICES<br />
1. Curcumin from Tumeric/Curry Powder<br />
7 tsp a day of powder or 400-600mg in supplement <strong>for</strong>m<br />
2. Garlic<br />
2-4 cloves a day or 600-1200mg of aged garlic extract<br />
3. Bromelain from Pineapple<br />
2 cups of pineapple a day or 500-1000mg in supplement <strong>for</strong>m<br />
4. Cocoa, Tea & Berries<br />
Eat daily or supplement with Bluebarry or grape extracts, Green tea<br />
extract, citrus extracts and bioflavonoid supplements
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