Nutrition for Running
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Healthy Eating <strong>for</strong> Sport and Injury<br />
Prevention.<br />
Boswellia<br />
A type of tree, Boswellia also has anti-inflammatory uses and has been<br />
shown to offer benefit through the inhibition of 5-lipoxygenase and<br />
potentially other cytokines.<br />
Typically supplemental Boswellia is taken in 300 mg doses 3x per day.
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