Nutrition for Running
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Sports <strong>Nutrition</strong> <strong>for</strong> Injury<br />
Prevention<br />
Recovery Snacks supplying 50-60g CHO and 20-<br />
25g Protein<br />
1 Banana plus 500ml milk<br />
1 cereal bar (ideally home-made i.e. flap jack, date, nut and apricot<br />
bar)<br />
1 slice toast with peanut or almond spread<br />
1 yogurt i.e. FAGE Total with dried fruits
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